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Prep time:

Cook time:

Serves: 3

By mozzarella35

1

Ingredients

  • 1 tbsp olive oil

  • 15g brown sugar

  • 1 pinch black pepper

  • 150ml chicken stock

  • 1/2 large red onion, sliced

  • 2 cloves garlic, chopped

  • 60ml teriyaki sauce

  • 1 fresh red chilli pepper, finely chopped , (or a pinch of dried chilli flakes)

  • 500g pork tenderloin

Method

  1. Heat the olive oil in a saute pan over medium-high heat. Brown tenderloins on all sides, about 10 minutes.
  2. Meanwhile, mix together teriyaki sauce, chicken stock and brown sugar in a bowl. Stir in garlic, red chilli pepper, onion, and black pepper.
  3. Put browned tenderloins into slow cooker, cover with the teriyaki sauce mixture.
  4. Cook on high for about 4 hours, turning 2 to 3 times during the cooking time to ensure even cooking.
  5. Remove tenderloins from the slow cooker and let them rest for 5 minutes before slicing.
  6. Spoon liquid over slices when serving.

Handy Hint

No need for extra salt as chicken stock is quite salty.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Main Course

  • Meat

  • Low fat

  • Kids can help

  • pork

  • japanese

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Your comments

  • mozzarella35 17/05/09 00:37

    Makes a change from the usual 'casserole'-type slow cooker recipes.