Chickpea and spinach casserole

Avg. user rating

Not rated yet

Rate this recipe

Prep time:

Cook time:

Serves: 3

By sleepingbunny

0

Ingredients

  • 1 onion, chopped

  • 1 chilli, chopped

  • 1 tomatoes, chopped

  • 1 clove garlic, chopped

  • 1 potatoes, cubed

  • 1 tin chickpeas

  • 6 'nuggets' of frozen spinach

  • 1 splash tamari

Method

  1. Fry an onion and garlic in olive oil.
  2. Drain and rinse the tin of chickpeas, then add to the garlic and onions along with the spinach and potato.
  3. Simmer for around 20 minutes.
  4. Add a finely chopped chilli and tomato at the end to soften.
  5. While it is cooking, chargrill a pepper and chop on top.
  6. Add tamari and pepper to season at end.

Handy Hint

Delicious with flatbread or cous cous.

Additional Information

  • Egg Free

  • Nut Free

  • Dairy Free

  • Gluten Free

  • Vegetarian

  • Main Course

  • Low fat

  • pulses

This recipe has not been rated.

Rate this recipe

Quick search 2700+ recipes

Latest recipes + Add a recipe Advanced Search

Your comments