Boots Feel Good Forum

Boots Feel Good Forum

The Boots Feel Good Forum is your new health and beauty destination, on-air and online. Over the series Kate Thornton and her panel of experts will be inspiring you to take control of your health and wellbeing.

Get involved in this week's discussion and post your questions to the feel good experts.

The show premiers every Sunday on Real Radio (7pm) and Smooth Radio (8pm) but is always available to listen to via our pop-out player. Listen now.


Let's talk: Getting ready for summer

On the discussion thread now we want your questions on getting ready for summer. Whether you're after the essential summer health advice, or looking to get your body beach ready, post your question to this week's experts now.

Listen now

Click and listen to the best bits of last Sunday's show, where our guests psychologist Emma Kenny, and sleep-expert Prof. Colin Espie answered a selection of the questions from last week’s Mumsnet thread



Sleep, stress and energy

Learn More

We all know how important it is to achieve balance when it comes to sleep, stress and energy, so we looked at the range of products and services available to help you manage this wellbeing trio.

Top tips: Sleep well, stress free

Renowned sleep expert Prof. Colin Espie and psychologist Emma Kenny shared their quick top-tips to get you stress free and sleeping soundly to give you the optimum energy throughout the day. 



What you've been saying

Last week you shared your tips and advice for getting great sleep, staying stress-free, and maintaining high energy. We've picked some of the best tips for you to read and use. Check them out.

Listen: Past & present shows

Your Say

On the Boots Feel Good Forum we'll be covering a whole host of topics to get you feeling good. Find out which experts will be joining Kate and what topics they'll be covering. Also listen to this week's show, past shows, read articles, and get involved in past conversations, here.



 

The views/content expressed within this forum are those of the participants and not those of Boots UK Limited or its agents