Post natal Yoga / Pilates

(3 Posts)
emmabrown123 Tue 13-Sep-16 16:09:17

Can anyone recommend a post natal yoga or Pilates DVD?

I'm 3 weeks post birth and want to start doing some gentle workouts. Unfortunately due to a nerve injury to my bladder (an subsequent problems with continence) I don't feel able to go back to my normal classes, therefore need something I can do at home in the short term.

Thanks!

Wolfiefan Tue 13-Sep-16 16:10:59

I wouldn't start too much yet. Try walking? I would get your stomach muscles checked out. Mine split when I had my first. I needed physio to reknit them.

emmabrown123 Tue 13-Sep-16 18:31:40

Mine were quite badly split too. Waiting for a Physio appt at the mo. Is it not recommended to start any exercises yet then?

Trouble with walking is due to my bladder problems I can't go any distance with leaking so I'm quite limited.

Am getting bored with endless rounds of pelvic floor exercises!!

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