Portion size

(3 Posts)
greenfolder Fri 29-Apr-16 06:12:50

I have just joined ww after losing 20lbs on Sw and coming to a grinding halt due to being unable to deal with the whole eat as much as you like of this and that.

I have looked on the app and it refers to medium sized portions of pasta and rice. What are these in dried weight? I'm sure it's on there somewhere!

DigestiveBiscuit Sun 22-May-16 00:01:01

I always go for 5 oz of potatoes or 2 oz of dry rice/pasta before cooking. I don't bother with "servings" - I put the exact weight in the tracker.

picklypopcorn Mon 06-Jun-16 11:27:46

Pasta is 80g for medium, rice is 60g dry weight smile

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