How many activity points for 30 day Shred?

[MinionDave]

Just starting WW and have also started doing the 30 day shred as well.

Does it just count as aerobics? 20 mins worth is only 2 points but for all the aches and sweating I've been doing it doesn't feel like that's enough Is 2 activity points correct? TIA

[SuperDuperJezebel]

I use the calculator and work it out as 20 min high intensity - for me it comes up as 3.

[MinionDave]

That sounds better, ill got with that. Thanks

[SuperDuperJezebel]

Check it out cos you might get more - I don't know how much you weigh, but it works it out by weight as well - I used to get so many APs when I first started WW, now I'm closer to goal not so much!

[MinionDave]

Oh I didn't realise it went by weight as well! I'm 5' 10" and weigh 13st 1 so want to lose 1 1/2 stone to get back to the weight I look my best at.

Damn right I want to make every minute of sweat count though

[SuperDuperJezebel]

Use the activity calc then, you may get more! I need to get back into the shred but I'm so lazy!