Cambridge Diet, Lighter Life, Slim&Save - VLCD'ers gather over here!(1000 Posts)
<pats comfy sofa>
<offers peppermint tea>
Welcome one and all to *^The New Thread !*^
Results for me on Slim and Save 10 weeks = 42 pounds!
Week 11 is looking rubbish for me, but I have been (and continue to be actually) poorly.
Come and make yourselves comfy...
Just marking my place will be back later
Just checking in from my holibags. Managing to stick at it with exception of meal at night which is prawns and salad which should keep me in ketosis. Its hard tho'. No ice cream, wine or holiday type treats. HoweverI can slip into my shorts an d tops without feeling blubbery. Tempted to visit paying scales as missed saturdays weigh in. Gping on average I should be at 52 lbs off. Xx
Ps new peppermint tea discovered, in david attenborough voice. Sainsburys morrocon peppermint and spices only £1. Wee change. Doing this on phone so scuse spelling and lack of caps x
Well I'm into my second week and wondering if this is really the diet for me! I'm not hungry really, just very bored!!
Had a night out on Saturday, which doesn't happen often, so didn't even try not to drink. So Sunday ended up being really difficult, hence the KFC wrap in the evening
Was speaking to a friend today who started the 5:2 diet last week and she lost 6.5lb. I only lost 5.5lb last week and just wondered what the point was.
Granted she has more to lose than me but....
Do you think the less you have to lose, the less it works, so to speak?
My start weight was 10st 13lb and I would ideally like to get to about 9 4/5lb and I'm just not sure this is the way to be doing it.
Maybe (probably not) I'll get a nice surprise on Thursday at weigh in and will get my mojo back!
Afternoon all. I'm here. Nine lb in two weeks. Finding it easy to stick to. Gutted this week is looking like a sts though. Well I have till Thursday morning, and I look slimmer, but the scales just aren't budging.
Going to stick with it. I'm at my very top bmi now, so I know that will affect it. And coming up to time of the month too.
Not hungry, enjoying the packs and drinking loads of water too :-)
any one who has been on this for a long period? eg over 6 months?
can always find lots with great losses of 1 or 2 weeks, but never any further so would be interesting to see if any one on here as stuck to it for over 6mths and their weight loss?
its the one catch that stops me doing it, hare or rabbit
I did three months and 3.5 stones a couple of years back
Im on day 90 with 52 lbs off. Three calendar months tomorrow.
I think it depends on how much you want to lose and how badly golly . I knew that I needed to lose weight, but the amount I had to lose was so large it was scary (I needed to lose 7 stone) and this has shown me that it needn't be that hard.
I know, by god do I know, that the work begins on maintenance. Learning not to binge will be my biggest challenge. But it is lovely knowing that I can do this diet if it all goes out of control, although I am going to watch myself carefully to make sure it isn't needed, I haven't been less than 13.5 stone since I went to university, this really feels like it will change my life.
This thread has been really helpful too! For example smokin it's week 3 - you know that normally means stall week! Keep going and you will see it next week. I do normally have an extra pack during those few days of premenstrual hunger with no disastrous effects. I reckon better that than falling head first into chocolate!
Ultimately, this was a punt for me. I tried for a couple of weeks and that has become more. The rapid loss suits my disposition and I actually don't feel too deprived. I am coming off vlcd while dh is home so I can have a drink () but I will be back!
Sorry, typo 12.5 stone is my lowest.
Hello I was hoping I could join you all.
After putting on a stone each year for the last 3 years have decided enough is enough! Started Exante on Sunday, craving food but stuck to it. All I want to do is get on the scales!
Ah yes, notorious week three. Roll on week four then!!!!
Hello, I've been doing Exante on and off for a while, and have suddenly got my motivation back with the better weather!!
Could I just ask if any of you have a voucher code for Exante? I got an email a few days ago saying I had a 'lucky dip' voucher code which would give me between 5% and 25% off - I just tried my code and it was for 15% - I just wondered if any of you doing Exante might have had the same email as me but for 25%, before I make my order. If not, I'm happy to share my code 4116-DC35-4EAB
Best of luck with your individual weight-loss journeys - I did Cambridge 5 years ago and lost 3.5 stone, then if I creep up to a stone over my target I do a 'top-up' to get back down again. So far so good ...
I was going to post this in the voucher code section, but then thought the weight loss section might be more appropriate - hope that's OK.
Just thought I would copy paste from the last thread as you are doing exante too Jolibee!
Message deleted by Mumsnet for breaking our Talk Guidelines. Replies may also be deleted.
Spam mac, I love Moroccan tea but wasn't sure it was allowed.
Thanks scone for setting up a new thread. And giving me a link to follow...
Well I'm on week 2 of Cambridge diet (after a 10lb loss on first week). I'm doing better this week I'm not having so many food cravings and not trying to pick at my dd food while I'm feeding her.
Sammac and scone. ... You guys are amazing the amount of weight lost.
I'm finding these posts really help me to stay motivated.
Good work everyone and Welcome to the newbies.x
Sorry Jelly, but arf at your autocorrect's version of Sammac's name
I hope everyone is okay.
Last week was a bit bad for me, I forgot my packs at work so had 2 hard boiled eggs and an inch of mattesons sausage, been craving a chicken kebab for last couple of weeks so had a small one on Friday then Sunday had a carvery with 2 bottles of kopperberg and a mint cornetto. Scales are showing a 1lb loss which brings me to my stone, whoop whoop. But truthfully, I struggled to eat the food, found it an effort to chew and actually didn't want it, am I normal or not.
Actually don't answer that lol.
I've got 2cweeks till my holiday so 100% on plan this week. Long term plan is to do this again for 3weeks after my holiday then move onto 5:2 diet.
Wishing everyone all the best. Still people on here inspire me to continue with this journey and motivate me to remain strong.
Here's to the next week and more losses and inspiring tales. Xxx
Well done Freckles - first stone done and dusted!
A stay the same for me this week, which actually I am quite pleased about considering that I was 3.5 pounds up by Saturday am!
Hi, can I join you?! I am in desperate need of loosing about 6st (ugg!) and am starting packs today. I have messed around with this for a while but I feel motivated to get this done now. You are very encouraging by how well you are doing and since I don't have support IRL I would really appreciate it here. Well, day one - here goes
Hello laura - welcome to the thread! Which plan are you doing as they all vary slightly, and we don't want to steer you wrong...
I don't have any support irl either and in some ways I think it is easier not telling people as they tend to have a very skewed view of this kind of diet.
6 stone is easily doable! The first 4 or 5 days are awful, but once ketosis kicks in it is much much easier. Come on as often as you need and chat, it really does help.
Thanks Scone for the voucher code sorry I don't have a code. I bought my six week pack from Groupon for £106. That was the first time I have seen it on offer on there though.
Wow 3 1/2 stone on the Cambridge diet is brilliant.
Freckles your stone is making me battle through this.
Day 4 and feeling much better, no head ache and feeling lively!
Well looks like I might be lucky with a pound tomorrow if im good. Had two packs and a chicken salad already though, so going to struggle tonight with just a pack to go :-/
New guy im seeing ( a whole month if that!) is taking me away this weekend, hotel, wine, food. Going to knock myself out of ketosos sat morning for the weekend, and try to stick to gin and protein salads for dinner but obviously going to have a wee impact.
Thanks Scone I'm doing Lighter Life, I know it's expensive but the packs taste great and the counsellor is lovely. Getting through today much better than I expected so I'm feeling hopeful.
I think you're right, it's easier not to have to explain this to anyone.
Laura, you won't find us judging your choice, we're all in the same boat after all! If you like the counsellor and the packs then that is bloody terrific, all power to you.
Yay new thread - hello everybody.
Just realised that I completely failed to wave the Pom poms for Maggie and her 10 pound loss so far!
Hi all, everyone is doing so well. I started on the 17th of June doing soule source on Cambridge. Got weighed the flowing Tuesday so 8 days later and lost 14lb, I had 20 to lose. Started soule source plus last Tuesday so a week yesterday, got weighed Monday and had lost 3lb, then weighed today lost another one. Seeing consultant on Saturday so I'm hoping for another 1b. I know that only leaves me 2lb to target but I'm going on hols 25th of July so I decided to change my target and aim for another 9lb, I'm sticking to soule source plus to try to do it, and will move up the plans after holiday, after a week on soule source to lose the holiday weight. I am drinking tons of water, maybe 5lts per day and I really think this is what's done it. I really hope to go on my holiday with that 9lb off, but would be happy with 7lb and I seem to be losing 3 a week so I hope I can do it. Good luck everyone
Hello all and welcome,
My bloody packs haven't arrived, I literally have four packs of porridge left. Great, like the porridge but also like having variety in my day. Boossh are being a nightmare to get through too. Anyway rant over
Good luck to those just starting, I've found it easier to stick to by sticking a chart on the wall in my kitchen with my plan and each day crossing it off when I have done it. This has kept me motivated even when off the plan as I just write what I have eaten.
What does irl mean? Xx
Irl = in real life
Cos we is secret squirrels innit?
Slim and save is next day, so order tonight/tomorrow and they would arrive Friday if that helps at all.
Norniron what an amazing loss! Memo to self <must drink more water>
Hi everyone, i'd like to join you all.
I am hoping to start my Cambridge diet journey very soon - just waiting for an appointment with my consultant.
I'm currently 5ft 8 and weigh around 17.5 stones
I'm not really sure what weight i'd like to be - I just want to be a size 14 (currently 18/20). I've also found recently that my knees have started hurting when I get up from being seated and my asthma is worse.
Just need to finally shift these pounds and stop being greedy/lazy too!
My only concern is that I will give in to my craving too easily. I've been considering counselling/hypnotherapy - has anyone tried this?
Hi Lauren, don't feel too sad, you will see really quick results on this diet. I am 5ft 7.5 and started at 16.13 on April 17th.
I am now 13.13!
Counselling and hypnotherapy are both helpful if you have stuff you need to talk about. I just blather on here...
Hi Scone, thanks for the nice welcome. Just had a phone chat with my consultant and she sounds fab! She is coming to see me tomorrow at 7pm with the products etc. She went through all the details on the phone and is wanting me to try the soul source plus to start with. Am I right in thinking that I don't have to eat the meal if I don't want and just have the shakes etc?
Congrats on your fab weight loss its amazing!
I shall be a regular on here I think - its nice having others to chat to who are in the same position and know what i'm going though.
Hubby has had strict instructions to keep me away from food! lol.
Hi Lauren, I've started today and am exactly the same weight as you. Want to be diet buddies?
Scone, I have been following your progress for a few weeks and you are quite inspirational Hope I can achieve the same.
Hi Lauren & Purple I can't believe I mad it through the first day! This is hard but will be so worth it. Good luck on your journey
Thank you for clearing up irl meaning.
Thought I would post this page from a blog, it's quite funny and I think may help with our thinking
*yes I am mad but meant made!
Hi Laura! Well done. I've found it fine today too (doing Slim and Save). Long may it continue.
Purple I would love to be diet buddies i think it would be much easier with all the support on here especially for those tricky days!
I am starting my CD on friday!
One day down Laura-well done! We will get there!!
Sammac, my apologies. I have just noticed my I-pad changed your name to spam mac, I hate this thing!!!!!
Good luck Laura, they're a great bunch on here so you'll get all the encouragement you need.
Jolibee, I got my first 2week Exante plan on Groupon in May. I bought other packs since then and also the 6week one a couple of weeks ago again on Groupon. I was fine until week 4 when I had to include a meal and it became 3weeks of including a meal. Then through those on this thread I discovered Slim and Save who have evening meals that taste great (so do their choccy bars).
I have survived my 3day training course where, as expected, they provided lunches each day of mixed sandwiches, chris ps and fruit. I took my shakes and a salad.
A sneaky two pounds down this morning. 10'5 down from 11'2 three weeks ago. Only threepounds off my lowest from last summer. Wasn't expecting anything, but something obviously worked. With being in my bmi now and having pcos this two pounds is an achievement!
Now, what can I eat Saturday and Sunday to knock me out of ketosis enough to make alcohol safe, but not completely wreck it???
Welcome to the newbies :-) I was very anti vlcd until I did Cambridge in October 2011 and now I am a convert
Ooh, good question smokin'! I have no idea...
Cracking loss too - well done!
if when I reach that size I think the whole uk will be able to hear my screams of delight! You must be thrilled.
Well done Smokin, just shows if we stick to it, it will work!
Feeling happy this morning, which is very unusual for me, I'm usually telling myself off for not trying harder yesterday. It's nice to wake up feeling calm and looking forward to the day for a change.
Does the Slim & Save packs taste good? I have looked online and I see they are much cheaper than LL. I really like the taste of LL and lets face it, if this is all you're going to eat it's got to taste good! LL do porridge, soups, shakes, meals and bars. I don't like shakes but I love being able to have porridge, soup, bar and dinner, it's like having a proper meal routine......well, I can kid myself lol.
Hope you're all off to a good start this morning
I love the slim and save. Highly recommend them. I too have porridge or shake for breakfast, a bar with a salad and a meal for dinner - makes choices simpler and they do taste nice. Other than crispy shakes. Eugh.
Thinking one slice of wholemeal bread and some new potatoes. Lowish carb, easier to burn
Thinking back to when I did Pig2twig, that was about 40g of carb per day and alcohol was allowed. So maybe it is the combination of ketosis and calories (lack of!) in here that makes the difference?
Although of course alcohol gets burned before fat.
Laura - I'm with s&s as well, and although I don't like the crispy shakes either most of it is really tasty. There is no counsellor though if you like that aspect of LL, but there is a forum and help.
It is amazing the difference a couple of days makes. I am 2 pounds down since Weds... And now wondering how not to shaft myself while dh is home. I don't want to undo my hard work! He is back for 3 weeks and in that time it is his birthday, ds birthday and a trip to see his family in NornIron.
Do you guys think it would work to basically low carb (with alcohol) and maybe do 2 days a week on programme or would you must stick with low carb and deal with it as I go along?
I have just ordered my first month of Slim and Save.
I did slimfast years ago and it was the only thing that kickstarted my weight loss. I was 115KG at 17 years old and was 70KG a year later, I only did 3 months but it was the process that got me started.
So now, after a very rough pregnancy I am back up to 105KG and normal eating habits just can't be maintained. I am very nervous but excited as I know I can do it again.
The only thing that worries me is how to discuss it with my OH. I was single when I was losing before so had no one to answer to... but i know he will question why I am doing it this way. How have your OH's coped with you doing VLCD? how did you work mealtimes (I always cook)?
My OH is very supportive. I have told him that I need his help to ensure that I do not have anything tempting me to cheat! He even offered to do the food shop for me! Shock!
I start tomorrow so not sure yet how i'll feel when I am making dinner for him/kids - we shall see how it goes!
Good luck thehorsedentist!
Well my dh is 10,000 miles away so I am not the best person to ask about partner ishoos...
But that does mean I have been looking after the dc single handed for the whole time,including cooking. For me, I make sure I eat something at the same time as my dc - a bar in the early days, now it's a shake (sometimes turned into mousse) and a huge glass of water. I often have some salad at that point too.
The first few days were tricky, but you do learn to cope!
If you really think your oh will kick off do you think having the small protein meal (instead of one of the shakes) with him would placate him?
Scone, lot do that - basically 5:2 principle, but five days low carb with alcohol and odd treat, two days on plan. You should sts if nothing else.
I am single so don't need to worry. I don't tell many people I've done this or doing it - I have relaxed into two to three packs with either one or two salads so its not as obvious in my case.
Havent read the whole of this thread but ive just given a local Cambridge consultant a ring. Ive got almost 4 stone to lose Am popping round to see her tommorrow. Ive been trying to diet myself since mid April living on Weetabix fish and veg. Ive lost some cos clothes are loose but its taking so long and ive also been getting intermittent diarraheoa with it.
Eleven years ago i lost 10 stone at Slimming World. Is this Cambridge thing going to be doable for me? I have an appointment to discuss it with the consultant tomorrow.
DH is already moaning about me doing this even though ive been mentioning that i might for the past couple of months. Not a word from him until i actually phoned the consultant today though.
DH is moaning about signing up to a contract or subscription I take it thats not the case with this though.
He said not to sign a contract and tie our money up.
I dont know much about cambridge, although i am sure that one of the others will know about contracts etc.
There is no contract with Slim and Save darkest if that is the only thing worrying him. You can buy as much or as little as you like - postage is £4.99 for each order.
I started off with two weeks worth (the taster pack plus a few extra shakes) to see how it was. It worked really well for me.
Hello and welcome to everyone. Managing to stick to it with a cheeky wee prawn salad. Still no alcohol or ice cream. Much tougher on holiday when you want to relax and indulge. However shorts and vest without embarassment is making up for it slightly.
My dh has been so supportive with shopping and cooking. He knew that I wasnt happy and is enjoying the newish me and the happier me, altho not there yet.
I don't mind not having a counsellor as long as there is this thread and if there is a forum on S&S then that would be great. I might just order some and see what it's like. LL works out about £72 pw which is alot and if I can get the same results for less then I have to look into it.
My DH is really supportive but he must have the patients of a saint cause I'm always trying to loose weight one way or another (obviously, not very sucessfully!). I don't know if I could handle swapping things around during the week, but that's just me.
Can't believe it's the end of day 2 and I'm not tempted at all, usually eating my fingers by now lol.
£72 pw yikes.
S&s is about £39 pw for four packs a day.
Thanks Scone will def have to look now!!!!!
Ll is expensive. U pay for 4 weeks counselling up front and then your food on top. Works out about 55 for 3weeks then week 4 is about 115!!! Too much money not to dp it seriously. And u pay if you re not there. My holiday means missing 3 weeks of weighin/ counselling but still have to fork out. Big con i know!!!
My Cambridge diet consultant has just been and she is amazing! So motivational and excited to work with me.
I didn't have to sign any contract and just pay her weekly when she comes (£42). This is what I will save on shopping anyway.
She did all my measurements and I need to lose exactly 6 stone to be in my ideal weight category. I even got to try some samples and she gave me a few freebies - I feel really positive now - she is good for my self esteem! I can do it!
Hope everyone else is getting on ok today!
Well done Smokin, fantastic getting into your BMI. It is posts like that that keep me going.
Thank you so much for all your welcomes.
Jellybean, thanks for the info about Slim and Save. The porridge I am really struggling with with Exante, it is just so, uhmmm sweet and watery. Def going to be getting meals and bars from slim and save and thinking of binning the porridge.
Ha ha yes agree I was very anti VLCD until I got into this state and have seen them work!
Horsedentist I know it is so hard telling people you are doing this. No real reason just I don't need anything negative about me whilst I am battling! DH doesn't really know what to do; he is really supportive but when I complain I am starving bless him he tells me I look ok and just to go and eat :-/
Thats great Lauren but i want to decide what weight i want to be GP once told me to get down to 12 stone. And told me NOT to go below 10 stone 6 as it would be wrong for my height and build (hourglass with big boobs)
Thanks for posting about the contract question though Lauren DH is looking for reasons for me not to do this.
but not surprised at the price of LL Alright for people like Denise Welch. They can afford it.
You can make the porridge with less water and make them into biscuits, I've not tried them but do have a porridge pack to try it out.
Ive just skimmed through the old thread. Really scared that im not going to be able to do this. Stuff about hair falling out (this actually did happen to my mum when she did Cambridge in 1990) And the maintenance plan scares the shit out of me. (if i even get that far) Im not really a meat eater. Bit worried now.
Morning darkest. I wonder if you wouldn't be better doing Biwi's boot camp over on the low carb board. It works on the same idea as vlcd in that it induces ketosis and that is what burns the fat, but it isn't about weighing or measuring, no calories restriction and much easier to start with and get your head around than this.
It will take longer to lose 6 stone than vlcd, but if you stick to it, low carb really does work. It is what I am planning to do for maintenance.
I am not trying to put you off! I certainly haven't noticed losing hair!! But ultimately if you are ready to lose weight but are worried about this then you would be better trying something less scary to you.
I was a total sceptic before I started this. That is why I only bought two weeks worth! I nearly stopped after 2 weeks, but pushed through the doubts and uncertainty and it has been the best decision I have ever made.
Best of luck with your decision. If you want to give it a go, I would look at s&s that I linked upthread and try the taster pack. Whatever you choose I wish you the very best of luck. xx
How is everyone doing today? I've been very good this week but not drank all my water. Don't think I've lost much this week tho (week 2) maybe 2lbs. Did anyone else not lose a lot on their 2nd week?
Smokin have a lovely weekend away with your new fella. Looks like it's gonna be a scorcher of a weekend.
Lauren you sound so ready to do this! Glad your meeting went so well and you clicked with your counsellor and she's right, you can do this
scone have bit the bullet and ordered a week of S&S, it's a very similar range to LL but wow the price! Hope they taste as good as I expect, it would make such a difference. Packs should be here Mon - I can't wait!
Darkest Please don't let other peoples stories put you off, I think you should just take each day as it comes and see how it works for you. Really don't need to worry about maint now, I'm not a big meat eater, but I'll find a way cause I think the excitment of being at my goal will be the motivation to keep me on track. I have 6st to loose as well and it seems like a tall order just now but with good support and positive attitude we can do this
Maggie you know that 2lbs is still a loss, but drinking the water really does speed things up for some people. I have seen posts on other forums where people have weeks where they loose very little or stay the same, but the following week is usually a big loss. Stick with it you will see the results.
Jolibee my DH is the same, if I say I'm hungry he tells me to have a piece of toast - that won't hurt he really doesn't get it bless him.
Well, here I am day 3, still have a stinking headache but have co-codamol which seems to deal with it and hopefully will be in ketosis tom so it should be gone. Have a great day everyone!
First shake done and wasn't as bad as I expected! Chocolate Mint yum I am going to try adding some ice next time too when I blend it!
Darkest I had lots of fears but my counsellor went through them -I had agreed with hubby when I started that I would trial it and see if it for me. So far so good on day 1 lol.
Laura hope your headache disappears soon!
Maggie you might surprise yourself and it be more of a loss! Positive thinking
Maggie you might surprise yourself and it be more of a loss! Positive thinking
Thanks ladies I have 3 stone to lose before a get to my happy weight. If i lose 4 i will see that as a bonus. I have lost a stone since April by myself. I lost ten stone at Slimming World ten/eleven years ago.
After much thought i have decided this Cambridge isnt for me. I just got a bit impatient The weight is coming off slowly but surely I did get gallstones when i was at SW so i have been through hell before myself. I am going to carry on as i was doing as it is working. Will up my excersise though. Good luck to you all You are showing amazing willpower.
This is from another thread I have had problems before even though the weight loss was successful at SW So my fears come from experience.
I lost a stone a month for seven months. And a year to lose the final 3 Do you still have a gall bladder? Im asking because i developed gallstones through losing the weight so quickly I was back and forth to hospital for ten months. The pain was so bad that the first time they thought it was a heart attack. Besides the toing and froing to casualty i also had GPS come out to give me morphine injections. On Christmas Eve 2002 the doc miscalculated the dose and i spent Christmas Day in hospital recovering from an overdose. They then gave me morphine pills which would melt under the tongue whenever i had an attack It was the only med that would kill the pain. Near the start of developing gall bladder disease i was hovvering up Paracetamol Tramadol mixing them ANYTHING to kill the pain.
Now whenever i drop my portion sizes i have sharp s pains all over my stomach and back. I did have my gall bladder removed in April 2003 9 months after gallstones started but God knows what long term damage its done ..both the gallstones and the cocktail of drugs i was taking in desperation before morphine was finally prescribed.
One of the things my consultant asked me was if I had a history of gallstones.
Luckily for me I had mine removed about 2 years ago. The pain from them was worse than childbirth!
YY Lauren. Im not a mum but an ex neighbour of mine who is a mum said the same when she got gallstones. She said she would rather go through 3 labours than 3 attacks of gallstones. It is fucking excrutiating.
Looking for some advice.
The good bit it is I'm into week 5, 25lbs down, really motivated and focused.
The bad bit is I've just found out I need a further operation following a very rough forceps delivery 11 weeks ago.
I've been put to the top of the list and will be having it on 5 August. I'll be having a general anaesthetic.
Gutted doesn't cover it. I really don't want this and sobbed when I was told I needed it.
I also don't want to lose my momentum. I know what I'm like, if I'm forced to come off the diet I'll do it with a bang.
Does anyone have any experience of operations whilst on slim and save? Both the build up? Would I be ok going under? And the recovery? I know I'm going to be put in antibiotics straight away to ward off infection.
Oh Sassee, what a bastardish thing to happen. I think it might be worth calling their live help on Monday morning and asking the experts. I hope that you are still getting to enjoy your lovely baby.
Well done though, 25lbs is an amazing result!
Sassee so sorry this is happening to you when you are doing so well. There have been 2 people in the LL class who have had surgery and had to stop LL about a week before and start again about 8 weeks after. I know they won't let you join if you have had surgery in the past 12 weeks. Really think you need to contact them to make sure. Loads of luck.
So, I had a sneeky weigh in this morn and I've lost 7lbs - in 3 days woohoo so happy . Feeling motivated and excited to see how the rest of the week goes. Def helps me face the weekly grocery shop, was so not looking forward to that.
Hope you all have a lovely weekend!
Hi all, looking some advice, I'm almost at the end of week 3, week 4 starting Monday and after loosing 14 the first week, 4 the second week I have lost nothing this week.
I am mostly doing soule source, I do soule source plus at weekends, my cons said weight loss is the same on both.
Why have I not lost this week? It's not totm and I am still drinking tons of water?
I'm getting really scared that it will stay like this now.
Don't panic NornIron. Week three is notorious for being stall week both on vlcd and on low carb.
I repeat Don't Panic!
Just keep going and it will shift again next week and the week after. The rate of loss does tend to slow down but you won't be on that plateau forever, promise!
Thanks scone, my cons said the same. I have 6 to go before my hols, and 19 days to do it. I hope I do it as I have tried so hard.
Do u think I will lose in week 4? Has this happened to anyone else on Cambridge?
How is everyone doing?
Ooh, I should think you'll do it! What a great result for two weeks - 18 pounds!
I know I am really happy as I put it on after stopping smoking and breaking my leg and ankle in 3 places and getting surgery to get a lot of metal in.
I used to train 4 times per week, but at the min it's sore to even walk. It's i my been 18 weeks though and I'm hoping that improves too. X
Also wanted to ask, has anyone used raspberry keystones while doing a vlcd? Was thinking that might kick start me again?
On day 4 now. It is getting easier although I struggle when the kids go to bed, all I can think about is food. Even on TV every advert is about food!!
Had a sneaky weigh this morning and I've lost 7lb. Very very happy with this :D
Well done Lauren, it does get easier as you keep going! And 7lbs is terrific!
NornIron, I have no experience with the raspberry things I am afraid, but I do know that if you just keep trucking as you are that you will lose next week.
Can I just sidle in here, I'm going to start exante this week, my packs arrived today and I will start on Thursday or Friday so when ketosis kicks in I won't be at work.
I lost 5 stone on LL 5 years ago but put it all back on and then some, I've lost 3 stone of that but I have stalled. I could do with losing at least 5 stone, if not 7 but I shall assess as I go along. I'm hoping the packs taste nice because with ll I could at least swap them if they were disgusting.
Hi everyone - welcome MrsPnut. This heat is killing me - I so should have been an Eskimo!
Anyway, still on packs and feeling good. I took the plunge and ordered a week of Slim & Save which arrived this afternoon. I tried the Lemon Spritz first - which was very refreshing in this heat. I had lunch of a Cookie & Cream milkshake. I'm not a fan of frothy milk but I put a lot of crushed ice in and drank it through a straw and it was yummy. So happy I found this forum and have the chance to try something new. Planning on having either Chili or Cheesy Pasta for dinner and oh I can't wait for the choc/coconut bar after the kids are in bed!
Lauren well done = great start
Norn I think 18lbs is amazing already! There is only so much weight your body can possibly loose and I think if you stick with the packs you will get great results.
How's everyone else doing?
Right, I am having to stop a few days early as I have just totally fucked my back. Can hardly move and it is scaring my dd as I keep crying as it hurts so much. So I am having some toast and alcohol to get me through the evening.
I will come back and see how you are all doing, so don't get disheartened and naughty! I will be back in early August to start again.
Scone I posted earlier; it disappeared?
Hope you are ok and have good pain relief? I used tramadol after my op, it was all that worked, though couldn't look after dc with it. Enjoy your well deserved toast and wine. I can't wait to have a glass/bottle.
How is everyone doing? First day of week 4 here, hoping to get a woosh soon.
That is the problem Norn, have to look after the dc, the dogs, chickens and guinea pigs. Dh not home until Friday.
it really really really hurts
Forgot to say hello to MrsPnut, sorry! Hello MrsP and welcome to the thread. You have done it before and well done on starting again. That is the spirit!
Please can I join? I started LL on Thursday 4th July. I have 8stone 9lb to lose! Since reading this thread I decided to investigate sns, it seems much better - loads more choice and pounds cheaper. My sns arrive tomorrow - i cant wait! I decided to swap (was due to start the classes this week, so had only paid membership and one week packs thank goodness). By my scales I have lost 13lb so far - hoping for over a stone by Wednesday. So I guess I now have 7stone 10lb to lose. That sounds so much better
I have previously lost 13 stone with a gastric bypass in feb 2000. However 4 children later I have put 8 back on. So it just proves that surgery isn't the easy answer - determined not to let myself go any further.
It has been really helpful reading this and the previous thread. Thank you and I look forward to sharing the journey.
Wow, Katey. You are obviously mega motivated! Of course you can join - we are very friendly -- and in my case smashed--
I am going to go now. It m very very drink.
Hi Katy, welcome! You will get there much quicker than you think I bet. You have almost done the first week which is the hardest, so you will sail by now.
Lol at scone, enjoy your wee drink and have one/several for me.
I just keep thinking of my first glass of chilled rose in 17 days.
Lol scone, you're even slurring your text.
Welcome to Katey and MrsPnut. I started 8 weeks ago with Exante. I found the first 3 weeks easy (after first 2 or 3 days), until week 4 when I had to eat an evening meal each day which turned into 3 weeks of eating an evening meal every day. However I then discovered the slim and save evening meals and I've been on track for 4 weeks, although I do go out for dinner or have a BBQ weekends.
I lost 1 3/4lb this week, totalling 25 3/4lb in 8weeks. I want to lose 2 1/4lb next week to give me a 2st loss in 2 calendar months.
I hope your back is better soon scone and enjoy your drink!
Thank you Nornironmum - have found today really hard. Lots of cakes out at work! But keep thinking of getting into some nice clothes and having more energy!
Well done on your loss MyJellyBean - that's brilliant.
I have morning after the night before regret.
And my back is still buggered
Scone so sorry you are having such a rough time. Really hope you hang around, you are so encouraging and helpful - take care
Welcome Katie this type of plan is great once you get into ketosis, stick with it - you can do this! I had my stomach stapled in '96 but it wasn't till 3 years ago that I lost any serious amount of weight - 13.7st. I got really hung up on my loose skin looking worse than the fat and have put on 6st....I know, really stupid. Oh how I would love to be back, but this time I will appreciate it. You're right, surgery is not the answer, you have to want to do it.
I don't think I am in Ketosis yet, on day 4.
I have experienced Ketosis before when fasting so know what my breath is like but I don't have any symptoms right now.
I have been following the lifestyle plan to the letter, and using the meal planner to track my carbs and drinking 4 L of water so I don't really understand where I have gone wrong.
It will kick in tomorrow, don't worry. It is impossible to do this diet and not go into ketosis. Mine kicked in day 5 too. ((Squidge))
Well scales have not moved in over a week! Doing soule source again now, this is week four. Starting to loose faith now.
Now now Norn, cut yourself some slack. That is the end of that week 3 naughty stall week. This is the beginning of week 4 and you will be successful. You already are!
Make sure you drink plenty of water because with this hot weather you will be losing some through sweat.
Just keep swimming. Keep on keeping on. It will go, it will.
I so hope you are right scone, if I don't get the 6lb off on thus diet, ill never get it off. Back on soule source totally now.
Even loosing that 6lb my bmi is only getting into the normal range, though I am happy with that, I am muscular with big boobs, never going to be skinny, never want to, 10.7 stone is my ideal weight. I'm a size 10 at that.
So it's not like I am skinny or anything? Still in the over weight range. Move scales move move move move.
I hate week 3, and looking like 4 too.
Yes you will. (((Squidge))))
Lets look at the basics. You are drinking plenty? Spacing the packs out evenly? Not taking anything extra? Time of the Month?
Norn - sometimes you might have a few weeks of the scales not moving and then you lose 8lb the next week. If you are doing sole source and drinking plenty of water then the weight will come off.
I'm planning to start on friday and then hopefully I'll be over the worst of it and in ketosis by monday morning. I'm going food shopping on thursday after work and so I won't be tempted over the weekend. The start of this diet has been planned with precision, so OH can cook for the weekend and I can just hide in bed feeling hungry and sorry for myself. Once ketosis kicks in then I can leap back into action.
Drinking gallons of water. Not eating anything but the packs, first pack at 9am second at 2, then at 5. Haven't had a period in 3 years, been on depo, had to come off it in October because of bone density, but still no period as it normally takes me a year anyway.
Normally when I loose weight I loose some off my boobs, not this time, they are v big and quiet hard, but I'm def not pregnant: dh said its because shoulders are smaller they look bigger, maybe he is right. I am very close to the weight I can't get past, though technically this is still over weight, it's a weight I'm happy with.
I need to get this 6lb off before my holidays so that when I gain some back I still come back this size and not this size plus 6lb.
God I want to scream.
Hmm. Well if you are definitely definitely not pg then it might be a period on its way.
You will lose, it is impossible not to! You are just holding on to water for some reason. Can you go for a walk to take your mind off it?
Drinking gallons of water. Not eating anything but the packs, first pack at 9am second at 2, then at 5. Haven't had a period in 3 years, been on depo, had to come off it in October because of bone density, but still no period as it normally takes me a year anyway.
Normally when I loose weight I loose some off my boobs, not this time, they are v big and quiet hard, but I'm def not pregnant: dh said its because shoulders are smaller they look bigger, maybe he is right. I am very close to the weight I can't get past, though technically this is still over weight, it's a weight I'm happy with.
I need to get this 6lb off before my holidays so that when I gain some back I still come back this size and not this size plus 6lb.
God I want to scream.
Don't know why that posted twice?
I really can't walk much. I have quite a lot of metal in my ankle, I broke it 12th of march, so it's still healing, I have 11 screws and a metal plate in, like Robo cop!
My cons only lost 1lb week 3 and she had 8 stone to lose, so I won't give up. Still 18lb lost in 4 weeks.
Yeouch. Painful. Maybe not a walk then...
Glad you aren't going to give up. You will have a lovely loss next week and it will all feel worthwhile again.
Hello all, norn, you will lose this week, I stayed the same same for week 3 and 4 but I had eaten and drunk, lost 5lbs this week. Yippee. I have got one more week on boossh, then I'm off to tunisia for 2weeks so I'm having a break and then when I come back straight back on plan, was going to do the 5:2 but dp has said to continue doing this as I'm enjoying it and not really struggling.
I think everyone on here shows real determination and have inspired me to start and continue. I love recieving compliments from others and keep thinking of all the clothes I have up in the loft that will fit again. Lol.
Good luck everyone and well done on losses.
Scone I hope you begin to feel better soon. Xx
Well done freckles21
Scone - I really feel for you, hope you are on the mend soon.
Thank you Laura - it sounds like we've been on similar journeys!
My slim and save arrived today - had the cottage pie and a bar so far. Soooo much nicer than LL! Really glad I changed.
Your poor ankle Nornir - you are doing brilliantly, especially considering everything.
I don't know how you all manage to drink the amout of water we're supposed to? I am a teacher and finding it really hard as it makes me need the loo all the time!!(also not helped by having had 4 children )
Hope everyone has a good day tomorrow! Day 7 for me, so will be my first proper weigh in (at home though, as I'm not going to start LL) I'm keeping everything crossed!
Well done on loss Freckles, and good luck kateyjane with your weigh in.
I tried the S&S cookies and cream shake today. That has to be the worse shake ever, it's the only one of S&S and Exante shakes that has physically made me retch, it was horrid, had to throw away.
Good morning everyone. Sorry I've been missing for the last week. Kind of fell off the wagon on the weekend and had a bbq... just ate the meat tho and no carbs. So hopefully no real damage done.
Im back on it and into ketosis as my mouth tastes like a badgers bum!
Scone hope your back is a bit better today. Enjoy your time off with the dh when he comes home. We will be hounding you in August to get back on it ( and keep us entertained with your posts).
Hi to all the newbies. I'm on week 3 after a 10lb loss on wk 1 and 2lb on wk 2. Trying not to have a sneaky weigh. Enjoy the sunshine today.x
Omg omg omg. Drank like 6 liters of water yesterday, weighed last night, scales still the same.
Weighed this morning and down 3.5 lb woo hoo.
Norn yeay keep going you will do this!!!!!
I had my 1st weigh-in this morning and I've lost 10lbs....wooohooo. I am just loving S&S packs, had the spag bol and truffa bar yesterday...mummmm would eat those even if I wasn't on a diet. Have just ordered a months supply as I feel so confident about this. Very happy day
Yay norn! You did it!
Laura 10lbs off is amazing! Well done.
Maggie - well done for limiting your blip. You are doing fab - just remember this is week 3 and don't get upset if the scale doesn't shift.
I have fallen head first into bad stuff, but I am not enjoying it. In fact ds offered me a biscuit this morning and I said no thanks! I am on big doses of all kinds of drugs inc. diazepam which is making me very very sleepy. Hopefully s few more days and I can come off them. I miss my shakes.
yes I am a weirdo but the gp said I needed more calories while my back heals - she thinks I may have slipped a disc but it is so swollen she said she couldn't tell.
Right beck to bed for me, have a good day everyone!
I going to see colum wilkinson tonight in concert. He is the first love of my life! I really want to have a glass of wine, just one, but I don't want to come out of Ketosis.
Well done all on the losses. Poor you scone, nothing worse. Will your dh be home soon?
Can I join?
I have a start date for LL at the end of July.
Strangely excited, got butterflies
Well done Laura and Norn on your losses. Hi Chesty, do you have much to lose. Hope you're feeling better soon Scone.
Oh yes have loads to loose!
Around 8 stone
Hello Chesty Big welcome! This is the best way to loose the kind of weight we need to, loads of luck
Scone sending loads of healing hugs, take care x
Been another good day even though I took all my kids and a friend out for lunch, felt very saintly with my iced water....things are achanging!!!!!!
Oooh Colm Wilkinson - enjoy!!! Love his voice :-D
I'm around. I had a big fail this weekend - head first into ice cream, biscuits and a proper blow out of crisps and cake. So back on it, but hovering around the 10'6 mark - admit im doing two packs and two meals right now as so busy at work. Going to hit it head on three packs a day again when school breaks up in a fortnight. Till then am maintaining with a view to maybe losing a pound or two. To only be one pound up on last week after around 5000 calories and 500g of fat I've not done bad! Need to up the water and stop the diet coke too.
Won't take too long Chesty, I had 4st to lose and already lost 26lb in 8 weeks. I've not been totally on plan either as miss my evening meals so have been having meat and salad in evenings.
Well done Nornironmum and Laura!
Poor you Scone - that sounds awful. I really hope you feel better soon.
I weighed in this morning and have lost 1 stone 1lb. I am happy, but can't help wanting it to go fast fast. I am a bit down today - very hard not to reach for my old comforts, going to try the praline bar now and hope that it is satisfying!
I am loving slim and save - glad I changed. Has anyone else on sns had the 200g veg, Harley's sugar free jelly and zero noodles? It says you can have them and I like the idea, but don't want to jeopardise anything. So far I have stuck rigidly to 4 packs. The last 2 days I have had 1 can of coke zero - which has been a real treat!
Hope everyone has a good day tomorrow.
Yes smoke just back, he was amazing.
I'm a massive les mis fan, but I have always loved him, I cried the whole way through, bought his cd too and will listen to it on loop. I think I was the youngest person there lol.
I made lasagne for dinner tonight, I love my own lasagne it was so hard not to eat it, and there is loads left, dripping I'm cheese in the fridge. But I didn't and won't touch it.
I am almost at target, so am def going to low carb, forever now to maintain, after my hols, so no more lasagne for me. Unless someone has a low carb recipe?
I used to make low carb pancakes for the layers if that helps norn?
Hi everyone, I've been AWOL for a few days
Had a bit of a blip yesterday, I was craving rice so much and I had some, I wasn't even hungry and kicking myself now! But onwards and upwards!! I'm sure it will take me out of ketosis but I am not feeling that yet.
On a positive note I weighed this morning and have lost 9lb so far - its official weigh in tomorrow with counsellor, I'm 2lb off the next stone bracket so fingers crossed I might get there by tomorrow!!
Welcome to all the newbies
Good to read the successes that are continuing. Back from holidays and into it today completely. I had about 4 days when I had real food at dinner, including bbq and risotto. Haven't weighed myself and am hoping that the rest of the time and the next couple of days will counteract that. Today is officially day 100. I can't believe that I got there.
I found a copy of Pauline Quirke's book in a charity shop and read that to keep inspiring me. She lost about 8 stone with Lighter Life a couple of years ago. It was interesting to read her thoughts along the way. She was sponsored by them to do it.
Scone, hope you're doing ok and are all ready for dh coming home.
Nor, I go see les mis in six weeks. Super excited :-D
Google hairy bikers healthy lasagne recipe - they used unrolled leeks as layers and it went down really well :-)
I am still on my two packs and two meals. Around the 10'6/10'7 mark. Happy in my clothes though. Going to do another order of bars and shakes to gete through next fortnight at work then will go through the meal packs I have. Will hit it head on from august, want to shift this last half stone to ten pounds, but work just too hard to do at the moment on just a pack and I need my evening meal. Going all very low carb though :-D
I have started today and I am sitting in my office and can smell what people are having for lunch.
I've drunk 2l of water already and had a bar (at about 11am), I do know that once ketosis kicks in then I will be fine but until then I am starving.
It doesn't help that I usually trough my way through the day at work and I am hungover because I went out last night.
I have got a mix of exante and S&S packs and am going to do 4 a day to begin with until I decide which I like best.
Had my first weigh in today on Cambridge diet. I've lost 11lb and 10 inches! I am thrilled. Its getting much easier now I know which products I like and i'm starting the bars next week which I am looking forward to!
How is everyone else getting on?
Hi Everyone, mind if I join you?
Have been messing around with Cambridge for a while now, starting every morning with good intentions but losing the plot in the evening. Really need to knuckle down now though and am feeling a bit more positive today.
I know it can work as had huge success about 3 years back just need to get my focus back.
So today is the day I will start to crack it. Maybe.
Great loss Lauren, that'll keep you going. 10 inches is brilliant!!
MrsPnut I'm glad to see someone else mixing Exante and S&S. I'm finding things a lot easier this way. I'm also having a salad each evening at mo as too hot for the S&S meals and I can't face a day of just a bar and shakes.
Well done Lauren and welcome PutThatDownNow.
Looking forward to weigh in on Monday as feel I have done well this week, also to find out if I managed to lose 2st in 2months.
I tried the cottage pie last night and couldn't finish it because it tasted so disgusting. I shall try some of the others though.
I also made the Thai soup into crisps and nibbled on them during the evening. I am feeling ok right now after a good nights sleep and I am about to have my first coffee of the day.
I hope you have hit your 2 stone target, it'll be a nice boost.
Morning! Dh had been home for twenty four hours so the novelty has now worn off
As has my desire to eat crap. Not sure I will manage three whole weeks off plan! Anyway, it is a beautiful day.
Good luck Jelly, you must be feeling terrific.
And Lauren 11pounds getouttahere! That is an amazing loss!
Smokin' - that is the spirit, keep on keepin on.
Sammac you are such an inspiration, 100 days and so motivated.
Welcome MrsP - there were days in the early days when I would just ditch a meal and have a shake instead. I am Not massively keen on the cottage pie, anything 'crispy' or the original oatmeal, but we are all different!
PutThatDown (great name!) come on in. If you find that you are failing in the evening, why not start in the evening. Eat normally during the day, get to 4pm and decide to start from then and it might be easier. No one says you need to start a diet in the morning!
Have a great day everyone.
Scone -that's good advice starting in the evening. How did dh react to the new you when he got home? How bout doing the 5:2 diet while he's home.
Well done Lauren that's a great weight loss. I'm also on Cambridge coming to the end of week 3. Next weigh day is Monday.
Jelly-fingers crossed for you for 2 stone. You've done
amazing in 8 weeks.
Ptdn - how did your first day go yesterday?
Well I went out yesterday as my friend is visiting from dubai I was super good and drank ice water all night. Never would have done that before this diet especially since we are such wine drinkers! Went out Ave managed to get up at 5am for the next sale! !! I'm looking forward to weigh day on Monday. I'm feeling very motivated this week. Want to loose a few stone before I start trying on wedding dresses! !!
Keep going everyone. Xxx
Thanks everyone, still going. 2 shakes and 2 litres of water down so far today.
Managed ok yesterday, a small blip yesterday evening but didn't get out of control. Am going to do a deal with my kids to get them to give up cheese for a while - it's my real weakness so if the house could be a cheese-free zone until I am well on my way that would help I think.
Scone's point about a diet not having to start in the morning is a very good one. I need to remember that I can get back on track any time of day and not throw the whole diet out if I slip up.
Well done for managing your night out Maggie, and the Next sale. You have a good motivation to keep going.
.Oh Put that down, I love cheese too - there is one scrappy cheese slice and a block of parmesan in the fridge- it looks so bare without the selection which I normally have. I hovered around the cheese section in the supermarket till dh reminded me that I was the only one who actually ate it!!
Think I'm back in ketosis again, day 4 of strictness, mouth is minging. Scales show loss but I'll get officially weighed tomorrow .
Scone, how did your dh react when he saw you? Had you told him you were doing this?
Maggie, I did the Next sale online and got up at 6. After spending an hour achieving all ze bargains, the laptop decided not to play and I lost the lot!!! Perseverence is not an issue here, so made a cup of (peppermint) tea and started over, think I remembered everything. Ordered a mixture of size 14 and 12s ( fingers crossed) We're going away in October so the 12s should be okay by then- 14s are just about there
Why when it's the holidays, am I up even earlier???
My mouth is minging too, I have looked all over for some breath spray and can't find any. I had three chews of a stick of chewing gum earlier but I hate chewing gum.
Yesterday I had a strawberry S&S shake at 11, an exante bar at 4 and 100g of chicken with 200g of salad (celery, cucumber, leaves and a few olives) for dinner with plenty of water.
Today I tried an exante banana shake (not as nice as the S&S one) and will have an exante bar later and the same dinner as last night.
I am quietly joining in. Went to Germany this week and got few boxes of Alamased which was recommended to my by my friend. She used it to kick off her diet and was very happy with how full she felt etc.
Unfortunately here a box os twice the price of that in DE - there 15 Euro - here 26 pounds for 500 g!!!
So I just started today with flaxeed added and some olive oil as recommended.
Flaxeed is my own choice as I used to use it in the past and somewhere on their forum got recommended as a good way of balancing ketonic bodies.
I shall get lemons tomorrow to start every morning with juice from 1/2 of lemon.
I've never had a go at liquid diet, but got to the point where I am nearly 15 st at 5'3'' and that is really what prompted me to take such drastic action.
I do hope to last and contribute to threads on here as I don't fancy being that heavy any longer
Welcome antimatter. Never heard of Alamsed- is it a brand or something else?
I've just made a caramel shake into a latte - it was ok but I still have the horrible taste in my mouth and could do with drinking another litre of water before I go to bed.
Welcome antimatter, interested to hear more about Alamased.
I'm on track so far today, two shakes, one bar and a gallon of water and tea. DH is cooking up a storm in the kitchen but I will do my best to resist.
Sammac, glad it's not just me. Did a cheese-free shop today for DC's packed lunches this week.
Very impressed at all the early starts in the interests of the Next sale.
MrsPnut I like the curry meal, I put sliced mushrooms or a little meat in it and have it with cauliflower rice.
I went to a 40th party last night and had just cucumber and tomatoe from the buffet. The best part though was seeing a picture of me at the party on Facebook today and NO double/triple chin. Chuffed to bits.
Had a meal at Beefeater today (chicken breast and ribs) requested salad instead of bottomless chips and it was delicious. Spent several hours weeding my garden today so hopefully that has burnt of the calories I've consumed today.
GOOD LUCK to all those with a weigh in tomoz.
I shall try that Jelly, tomorrow night I have some stir braised spring greens to have with a meal pack.
I am bloody starving tonight, and I know it's mind over matter but it's so distracting.
I have had 3.5l of water today at least and I shall have another glass to see if that helps. If not I will have a slice of ham before I go to bed.
thanks for a warm welcome
I went for Alamased as it is sugar/sweeter free & my friend said that she learned about it on german fora.
Taste is pleasant, Second shake I made with olive oil and flaxeed it then was surprisingly sweet.
I have enough for 2 weeks and will see how it goes.
Do people here use Slim Fast?
I only know that and Herbalife.
Is there anywhere comprehensive comparison of various formulae?
Mixed feelings on weigh in this evening. I needed to lose 2 1/4lb to give me a 2stone loss in 2months, I lost 2lb so was 1/4lb short. Gutted I didn't hit the 2 stone but chuffed with the 2lb off, especially after yesterday's lunch out and it is still 27 3/4 lb. hope everyone else on the Monday weigh in got off what they wanted
Hi Jelly.... I'm right there with you. Weigh day today I wanted a 2lb loss to make it 1 stone in 3weeks. I managed 1.5 ( so close! !)... I'll make it next week.
I'm hoping it's water retention from all this heat.
How has everybody's loss gone this week?
Hi Antimatter... I'm on Cambridge diet the shakes taste really nice ( I'm not keen on the soups). Hope your first couple of days go well.
I am doing 2 shakes and one light meal in the evening - I work silly hours, getting up at 4:30, long commute both ways, long hours
I want to stop snacking forever and eat only when I am very hungry.
So far so goog, but haven't had chance to get a new scale yet for my local Argos.
Jellybean, Maggie those are impressive totals. Well done. As I'm still early days I really admire your staying power. First day back in the office today and feeling much hungrier than the weekend.
I had a good result tonight - 4 lb off which I am over the moon with as I have only been sticking to the plan since Fri. Very grateful for this thread which has helped to keep me motivated, knowing I had someone to report in to made a difference.
Antimatter, I'm on Cambridge same as Maggie. Also not keen on the soups but some of the shakes and bars are really nice. I like the tetra packs too as I can take them to work easily, or have one for breakfast on the tube when I don't have time for something before I leave the house.
Back from weigh in and another 5 1/2 off - total of 54 1/2 in 3 1/2 months. Now 1 1/2 off the 4 stone mark. Next weigh day is Saturday, so should achieve it.
Today was a getting back to reality day after the holidays ( although I'm still on holiday for another 4 weeks- yahoo!!) Big shop, the a lot of making and cooking. Cupboards well stuffed with mars bars cakes, choc/orange cake and even some bread in the oven. Have made some yummy smelling ribs for everyone's tea tomorrow night- never made them from scratch before. I have an overwhelming urge to feed everyone as a compensation for me not eating however am not at all bothered about not eating it.
Keep going Maggie- it all adds up!
sammac - amazing weight lost by you, you must be very very proud of youself for being able to stick with it!
PutThatDownNow - I've never tried anything from Cambridge diet - I would need to look into soemthign else in about 2 weeks time
I drive to work arriving there at 6 am and as long as I stay away from the kitchen I am fine, we have sooo many snacks, crisps, also fruit, soft drinks etc - very, very tempting - but I decided - enough of my flab & I want to be able to do my mountain walking and some cycling and this time I will make sure I am back to where those are possible - i.e. at least 4 stones lighter
That sounds like a really long day antimatter. I know what you mean about the temptations at work, there's always lots of snacks around. And a massive tea round around 6 times a day. I've used the hot weather to explain my switch to black tea.
I've only really used Cambridge so can't compare it to anything else, am sure others will let you know their experiences. One of my sisters had success with Lighter Life but I was interested to read about some of the other options in this thread.
I am still on antibiotics for 3 more days so feel I need one meal a day apart from shakes.
I am really inspired by you guys sticking with it - read your old thread and everyone's so supportive!
I cook for my kids every day and that is very tempting I hope that once my sugar levels are stabilised I won't crave what I am cooking for them.
Most of that we crave is in our heads - it apparently takes 6 weeks to change old habit into new - only 39 days to go for me
Sammac that is a fab loss. How much more do you want to lose?
Well done Maggie, I've been losing between 1 1/4 and 2 3/4lb each week since week 3 so 2lb is about average for me.
Well done PutThatDownNow a good start and a great incentive to keep going.
Good luck to the rest of you on your weigh ins this week.
I haven't sneaked a look at the scales because WI will be Friday but I did measure myself last night and I've already lost 7" all over.
Last night's dinner was bacon medallions chopped and dry fried with mushrooms. Add some mustard seeds and then some spring greens and turn them over to wilt a little. Then add a small amount of water and a lid to completely cook the greens.
It was very yummy and not many calories.
Well done guys!! I'm back on it, and have managed a small drop -10'4 this morning so 12lb. That weekend blow out screwed me up for over a week! That'll teach me!!
2lb target this next week to get my stone. Still not bad as im not calorie counting alongside my packs and eating a lot of red meat and olives and cheese :-D
Wow you are all doing amazing! [smokin] fab loss, you can do this! I'm still going, but have had a couple of evenings where I thought I would give in. Been a tough week with family issues so quietly proud that I haven't give in. My weigh-in is tom - don't know what to expect, but really want it to be good.
Hope you are all doing good
How much you got to lose Smokin? I'm currently 10st 11 3/4lb and at 5'2" I'm still overweight so looking at another 1.5st
So today saw my mum take me and ds to Frankie and Benny's, where they proceeded to wolf down a pizza each... whilst I had black coffee- at least it's free refills. Then to a friend's for ....more black coffee. Luckily she's doing the 5:2 diet and it was one of her days Last time she saw me was on day 5 when we were out for posh meal and almost 4 stone ago!! Bless, she's deliberately not arranged our normal night outs, consisting of lots of food and something called wine? Provisionally arranged night for September - provisionally based on me in size 12 jeans. Tried on my 14 jeans today and fitted( snugly) but still!!!
All this gallivanting meant I never got lunch till 10 to 6. But means I still have 2 to go - a feast tonight
sammac - size 14 jeans are worth all the hard work
I am size 20 and can't remember when was the last time I could squeeze into 18, let alone 14!
(14 was I think when I was pg with my dd over 16 years ago )
Sammac, the sizes are what spur me on. Got loads of comments Sunday and I was wearing new look skinny size ten cropped jeans!! Still need to do my belly though.
Jellybean, im 5ft 4.5 so im now in my bmi by four pounds. I'm aiming to get to under ten stone. Would like to get down to about 9st 10 but with water weight coming back on that would leave me just shy of 10'. I am happier with my face now, and my general shape - its my belly that I was to try and shift an extra few pounds off.
I agree smokinaces - it's size that matters more than pounds.
I collected my scale and..... lost 7.5lb since last Thursday!
I need to keep the momentum going. To get to size 12 I need to loose another 66 pounds - and that's assuming that some of it will remain muscles
As this is my new routine I forgot my shake to work today, but one of my friends shared her Herbalife stuff with me and then I had to go for lunch as we were interviewing someone. I was going for some soup anyway and was lucky - they had cold soup made of yoghurt and melon with basil garnish.
I am sure it was fairly low cal. I got home and was in a bit of pain from my small op I had last week so really didn't feel like eating anything. I was just shopping in Sainsbo and was very proud of myself as didn't buy anything for myself but fresh soups for freezer (in case I feel like proper food one of those days).
That's great Smokin. I'm happy in my clothes at mo but not out of them still. I'm gonna join the gym after my students have all gone in a couple of weeks on a trial one month membership and try to do a class per day each day for a month. Need to do some toning but I'm not a gym kind of person.
Has anyone used original Fybogel whilst in Ketosis? I know you can't have the orange or lemon one.
Not used it, but when I did LL we were recommended to use dulcolax as it was safe whilst in ketosis.
I either have two very strong coffees (caffiene gets everything moving) or I take two of the Morrison own brand laxative tablets if its really bad. Neither take me out of ketosis.
Official weight in day tomorrow. I can't remember what day I started so think tomorrow is weigh in five? (11'2, 10'9, 10'5, 10'5 so yes must be week five)
Hoping for a couple of pounds :-D
Hello all, everyone is doing so well. I have one week left to my holidays and 4lb I would like to loose. Not sure if I will do it, I am having one no carb meal per day and 2 shakes now.
I have lots left over so back on it for a week or so after hols, then on to maintainence which I think will prob be low carbing for life really or maybe 2 days a week of Cambridge. Any one have any experience of either?
Nor, I did Cambridge eighteen months ago and lost 3.5 stone. I kept it nearly all off by low carving after. So I haven't eaten bread or pasta or rice etc regularly since the end of 2011. And its a way of life now.
Cambridge is good if you need a consultant. If you can go alone, slim and save is fab for products and price.
Good luck on the 4lb :-D
I know several people do the 5:2 to maintain - two days on plan and then five low carb. Seems to work. Cambridge im not sure would be most cost efficient for this though.
Thanks mrsPnut and Smokin. I gave in and had a Fybogel this morning as S&S said original is fine. Good luck with tomorrow's weigh in.
Thanks smokin, yes it would cost me £12 a week to do 5 off Cambridge and 2 on, but I would happily pay it if it worked and also low carbed most of the time:
A small price to pay I think, but I wonder if it works? How are you all planning to maintain your losses after vlcd?
I'm planning on low carb food, but I admit I struggle with snacks and breakfast. So might stick with a shake every morning, and have a handful of bars around for emergencies.
Winter isn't so bad as I have scrambled eggs for breakfast, but summer is urgh for hot food!!
I think ultimately is about how many calories you eat in any given week.
If Cambridge for 2 days is easier for you to to carry on with - why not?
I think by the time you are on maintenance you are going to crave less carb food.
5:2 has a lot of health benefits - if you going to have 500 cal via shakes or smaller portions of food I believe it will work out in the the same.
Hi everyone. I'm feeling a little frustrated today. I'm on week 4 and I've lost my mojo. Need to get through it this week and get my motivation back. And to stop eating some of my dd food when i cook for her. Gotta keep telling myself why I'm doing this! ( wedding in February). Just coming on this thread is helping.
Good luck with your weigh in today smokin.
Maggie, think how well you've done till now- you are determined and don't want to put that good work to waste. How much have you lost in the last few weeks - then think where you could be in another 4 or 8 weeks. This is not forever but a little part of hard work to get you/ us feeling and looking better. Come on here and read how well everyone has done so far- yet no-one is there yet. Yes, it's hard at times, but February is a huge goal to aim for.
Big calorie free hug x
Maggie, four weeks is ace. What are you really craving? Would it help to have one night off it, having what you want, and then jumping back on it the next day? It stalls for a week then, but I did it a fortnight ago and it really helped with the cravings.
I weighed in and hovered. Must be 10'3.5 as it flittered between 10'3 and 10'4. I'm getting so close to the 10 stone mark.
Made a cock up tomorrow though. Forgot id promised the kids dinner out with my mum and I've arranged someone over for dinner as well!! So three salads for me tomorrow - small one for lunch, small one around 4 with the kids and another one with friend at around 9. Hoping no carbs and lots of water helps!! Debating whether to skip my shake tomorrow morning and have a bar around 10am instead too. Then three meals and one pack in total across the day, instead of three packs and one meal.
End of the first week and I've lost 9lb. Still a very long way to go but because I am doing a mish mash of diets to suit me, I think it's a long term thing.
Well done on the loss smokin, and lots of protein and low carb should be fine.
I am having either an exante bar, a s&s shake, a protein and veg meal and a protein snack or an exante bar, exante shake and a protein and veg meal. I am logging it on MFP and staying under 70g of Carbs a day and around 600-750 cals
Well done mrspnut fab loss!! Finding something that suits you and works is key
Well I forgot my breakfast and lunch!! So had two babybells and got a bar luckily for lunch. Then the two dinners tonight. Doh!
But scales this morning said 10'3 - 1lb off the stone mark. And seeing people this weekend who haven't seen me in over a month, so having dropped a dress size it should be noticeable. Whoop!)
Well done smokin, and MrsPnut that's a great result for the first week.
Firmly in ketosis but still finding it difficult not to nibble. I think I am bored more than anything else. Seeing you all do so well is inspiring for me, or at least a glimmer of hope that I can keep going too.
How did you get on in the end yesterday Maggie? Hope you got your mojo back.
Well done mrspnut and smokin -woohoo!!
Feeling a lot better today. Thanks for the pep talk think i needed it. Got on scales today and not lost anything so far. But official weigh day is Monday si plenty of time. I'm back to being focussed today. I go back to work
Soon after being on maternity leave for 11 months. Really want to be in the 13 stone bracket ( even 13s13.5 will do. lol) so I've got to go for it.
Well done on the weight loss smokin. Hope everyone is doing great. Xxx
Well done MrsPnut and Smokin on weight loses. What is MFP?
I plan to join a local gym next Friday as they have a one month trial membership so no 1 year tie in. I'm hoping that it will help with the next 1 stone loss or at least help to tone up some of the 2 stone already lost.
Is anyone else exercising? I'm going to use the classes for variety as I find the gym so boring.
Today's weigh in saw another 4lbs off and broke the 4 stone barrier. Yeah. And that was since Monday, so was more than delighted. Total 4 st 2 1/2 lbs, not even 4 months. And saw my bf, who hadn't seen since I started and she was very complimentary, even used the word 'trim' lol. Didn't expect so much, think it must be the gallons of water being drunk in this heat. And my bmi down to only overweight
Looked at gym yesterday after swim, and thinking seriously about joining now. Unlimited classes gym and swims for 36 a month- is this the going rate??
sammac that's brilliant, congratulations. 4 stone is fantastic. So is the BMI shift. I dream of just being 'overweight' .
All going ok here, I am still bored. My birthday weekend and I watched family enjoy a rather fabulous looking cake yesterday without having any. <v proud>
Have a business trip overseas Mon and Tues though so am a bit wary of that. I will take shakes and bars and have managed so far to avoid making any dinner arrangements with anyone so hopefully will be able to stay on plan. Will have to play it by ear a bit though and try to limit the damage.
A birthday and you stuck to it!! You are strong. With this attitude a couple of days away will be a doddle!! You're already planning what to do about it and that's half the battle
MFP is my fitness pal, useful for logging food intake.
Well done Sammac on the weight loss. £36 per month is pretty good. Freedom Leisure is £39 and that's the cheapest near me.
Well done with the birthday restraint. Mines in September and I'm already thinking of coming of plan for a couple of weeks at that time.
Well, had got to 1 stone 7 off, but not sure what will happen this week, as well and truly fell off the wagon this weekend. Just going to put it down to experience and start again tomorrow! My husband was away and I just lost it , but I figure as long as I keep going it will be okay. There will be occasions, special meals etc when I want to be 'normal'.
Well done sammac, mrspnut and smokin - putthatdown - you are a better woman than I! It was my MIL's cake that caused my downfall!
Good luck to everyone for this week.
Well done sammac!!
I got an off the peg asda multiway bra today in a 34d. And it fits. I was a gigantic h cup, so this is good! Never worn multiway so excited.
Downside to weight loss, went and bought a lovely dress for a party Saturday. Have never even been smaller than a size 14 from next, even at my smallest last year. Bought a 14. Got it home. Its bloody too big. So got to go Thursday and hope they have it in a 12 and I can do it up!!
Week 10 = 2 3/4lb loss.
Total loss 30 1/2lb,
that means 19 1/2lb to go.
Weight today 10st 9lb.
Well done with the weight loss sammac and jellybean.
Smokin - how chuffed would I be getting into a size 12. Yey go you. X
Jelly - I'm doing exercise as I was already doing it before starting Cambridge diet. I only do 1 hour of a toning class but I don't see there being a problem. The price seems very reasonable too.
Hope everyone else has had a good low carb day. X
I've just opened a s&s parcel, but am not switching from LL just yet!
Dd has decided that she wants to lose about a stone and has ordered 2 weeks supply. She's a size 12 and just weighed in at 11 1/2 stone at 5'7 ( the same as me) The packs look like the LL- she's just made the porridge- which looks identical.
I ordered the water flavourings at 3 for £10. At LL they're 10.50 each! Made up a mixed fruit bottle and a cola bottle and they're fine. Treated myself to the wine flavour too!
I've listened to what you've all said about s&s, and it is hugely cheaper, but I'm going to continue to my goal with LL, then switch to a maintenance plan using S&S. also it come to your door rather having to drive for 35 mins each way.
Good luck to my dd!
ps the porridge isn't as sweet as my one - her quote- like cardboard!
Hi all. Well done on the losses. I started Cambridge on the 17th of June. I hit my target today with 2 days left to my holiday.
Weight at at start 12.13
I am 5.5 and curvy so am happy with this weight it's my wedding and before kids weight and leaves me mostly a size 10, sometimes a 12. I am very nervous about my holiday and will def stick to low carb, how much weight do you think I will put on?
Well done nonironmum, inspiring!!
You automatically put back about 4lbs of glycogen, it says in all the info, so don't worry about that. If you are careful, you shouldn't put on much at all. Relax and enjoy- where you off to?
Spain, we go every year. Mummy has a house in. Murcia so we get to use it and only pay for flights.
I know about the gylocen but I really am going to try to not have carbs as much as possible, and drink my water and stick to vodka soda water and fresh lime, (though I won't be able to resist wine)
Back on soule source plus for a week when I get back or however long if takes.
Well done on the two Stone! Have a great holiday - with mediterrean diet of fish, meat, vegetables and salad you should be fine. Avoid processed food, bread and pasta and you shouldn't put much back on.
Well done Norn. Have a fab holiday.
Morning and well done on the losses everyone.
I spectacularly fell off the wagon yesterday, so today will be really rough but I am in my office by myself.
I was bought a box of my favourite Lindt lindor chocolates as a thankyou/have a good summer gift. They are in the fridge to feed the kids. So hard to resist. I will though
Cinema for first day of holidays tomorrow. Boys will have popcorn and sweets. I will take a s&s bar and a bottle of diet Pepsi. And not pick goddamnit!!!
Mrspnut, one day is fine. Everyone has a wagon day every now and then. Hope you've had an ok day.
Thanks Smokin, today hasn't been too bad. Had a bar at lunchtime and mushroom stir fry with chicken for dinner with a babybel light for a snack.
Got to go out to meeting in a minute, so will be distracted most of the evening.
Hi all. Congrats on the great losses everyone. Well done on hitting your target Norniron.
Hope you get back on track MrsPnut.
I am most fed up this evening - have been sole source for a week an a half now. Weighed last Mon and had lost 4lb. Weighed today and I have lost ....nothing. And that's after not eating my own birthday cake and sticking to plan despite overseas trip this week. But I have been using ketostix which show I am in ketosis so guess I will try to keep up the momentum and hope the scales magically budge next week.
Putthatdown, its most likely the weather. Try just one or two extra glasses of water a day and you'll no doubt see a shift. I've sts this week I think, and its lack of fluid. Keep at it, it is worth it long term. The second and third weeks are notourius at bad losses.
Thanks smokin. I will keep at it, just very disheartening.
I've joined the gym!! And booked to go to class tomorrow morning. And swam about 12 lengths. This is not me - I am morphing into someone with energy and motivation!!
I spent a while browsing this morning in River Island and Wallis, looking through the size 12s and 14s.
That felt pretty good!
Has anyone tried the medically assisted Pronokal programme,one that GPs recommend?
No, sorry Perry.
That's great Sam, I should go to our gym more often. I used to go three times a week but we changed gyms and I don't like this one as much.
Forgot to say, WI today and I STS. I am quite pleased with this after the week I've had. I shall regroup and try to do it properly this week.
ONwards and downwards Mrspnut, sometimes we just have to succumb!
Well done mrsp, a sts is meaning you're maintaining your loss :-D
sammac, well done on the gym! I would love to, but time and childcare are against me.
I am shattered. Too little sleep!!
Luckily ds is 11 and he can now go swimming at same time. With his pal- I'm onto a winner ( and booked 2 classes tomorrow!!) Didn't look like a lard bucket in class- the wonders of lycra!!
Well done Sammac, I keep promising myself I will find some time to fit some swimming in.
Good luck this week MrsP. I have stuck at it but bored and fed up. hopefully a loss at WI on Mon will cheer me up.
I was 10st 2 this morning, so have hit my stone mark. Am having a big weekend though, so 4lb will no doubt have come back on by Monday. Am knocking myself out of ketosis tomorrow, simply as I want alcohol and dont want to be dangerous. And then lots of gin. But after that straight back on it - Harvesters Sunday lunch, so will do steak and salad or chicken and salad. Have ordered another fortnights worth of bars and breakfasts too, seem to have happily gone into a 2/3 packs a day and 2 meals a day.
Today's WI was another 3 lbs off, total 61 1/2. Followed immediately by 2 classes - I am so determined to not only lose weight but be toned. A CXWORX for tummy tightening, followed by BodyCombat. Felt so unco-ordinated at the combat class, a lot of punching and kicking and sweating but I can feel my side muscles, whatever the are called aching!!
Gym intro tomorrow where they test my fitness not looking forward to that
My dd is also 11, she has 2 hours of clubs each evening Mon to Fri and 4 hours on Sat. I intend to do classes during these times. Going to join next week as she is at PGL this week so I'm sticking to 2hr walks with the dog this week. WI tomoz and hoping for a 2lb loss.
Weigh in yesterday.
Week 11 = 3lb loss
Total loss = 33 1/2lb
Current weight 10st 6 1/2lb
Today's the day!
First LL class tonight to pick up packs and start in the morning.
I feel strangely tearful about starting
Chestynut, tumbleweed was exactly what l thought on Monday.
Sammac, l wanted to be 9st something, but have decided a 50lb loss sounds good. I was 12st 9lb so a 3st 8lb loss will take me to 9st 1lb then there's the approx 4lb gain when I come off so that will be a nice 9st 5lb for my almost 5'2" height. Although I've not been under 9st 10lb since my 20s and I'm now early 40s.
Chestynut, don't be tearful. I was sceptical but excited and l remain excited for every weigh in. First couple of days are tough but just keep your hands busy and avoid kitchens and shops.
I think it's just the overwhelmingness of committing to this.
And it's a huuuuuge mountain I have to climb.
Ready for the ketosis headache.
Hi everyone. Have been laying low as not feeling great (not diet related). Weigh in yesterday though and 4lb off ,so a total of 8lb in just under 3 weeks. Feels slow compared to amazing results for some of you but at least it's all going in the right direction.
I hope your first session went well ChestyNut. One day at a time, you don't have to look at the huge mountain, any loss is a loss
I went quiet too as due to stress at work I stopped for 10 days. But I am back and altogether lost so far 10 pounds in just over 3 weeks.
Phew had a panic then, couldn't find the thread!
Day 1 over
I'm here :-D had an almighty wagon day or two last weekend. Eton mess, birthday cake, crisps, ice cream. Gin. Wine. Champagne. Bacon butties.
But I had a sts this week. Still at 10'2. So am happy that I can enjoy a proper blow out weekend just once in a while, scoot my arse straight back onto it and not gain weight.
Am on 2 packs a day and two meals at the minute. Porrdige or shake in the morning, and a bar at lunch with a couple of salads. Seems to be working at maintaining. I want to so that last half a stone but struggling to motivate myself. One day ill go back to three or four packs!!
Well done antimatter and smoking. How was day one Chesty? It does get easier.
Am visiting family this weekend but have made contingency plans and taking shakes with me so hopefully I can stay on track.
Welcome Chestynut, I am on LL too. I started on the Wed and had the headache on the Friday and nothing else since. Hopefully you're over the worst of it!
Myjelly 9.5 is amazing (dreams......) I've still not totally decided mine- will continue for August and see where my BMI is. I can actually get my size 12 jeans on and zipped, though they are too tight to go out in - but it's a start.
I was at a night out during the week with old friends and my ego was well boosted with the lovely compliments. I treated myself to a new pair of....skinny jeans, which just slipped on easily- size 14s. That felt good - and I have to continue that.
Smokin, the right time will happen - the summer holidays are difficult when everyone is out of routines, it's hot (hopefully) and bbqs, ice creams, and wines are plentiful.
Weigh day tomorrow- I so want to get over the 4 1/2 stone mark- 63 lbs, fingers crossed.
After low carbing for some time and losing 7lbs over 4 weeks I am back on slim and save.
Don't think I will get anywhere need to be by my America trip so I am back here
I am on day 3 and its worrying me that I have felt totally fine. Last time first 3/4 days were awful.
Hi can I join you?
First day of Cambridge today and I'm not hungry but cannot stop thinking of food - all kinds of food - food I'm not even keen on!! Totally psychological warfare going on lol!!!
I weighed in last night as 22st 6lb so a loooooooot to lose to achieve an ideal bmi of 25 so gonna do it stone by stone.
Did the Cambridge diet 3 years ago for 3 mths and lost 2 stone - I need big losses to motivate me.
I've just started my degree (midwifery) and am struggling with getting up and down off the floor, running to emergencies etc.. I suffer from really bad headaches, backache and dodgy knees so I really must succeed this time!!
Fingers x'd we can all get to where we want to be!!!!
Hi Glenda and Wowserz. Well done on making a start, once you are past the first few days it will get easier.
wowserz - am sure it's working, even better if it's fairly painless!
Did some quick shopping last night and was down a size. That's only 24/26 to 20/22 but it's the right direction and a boost to have the changing room assistant tell me I need the smaller size. A long way until skinny jeans for me sammac
Can anyone help? I can't see the thread when I come into the topic or on convos I'm on? Having to google it.
What have I done?
sammac that's a great loss, how long has it taken?
All ok here, have had a headache since day 2 and not sleeping well, seems to be making my RLS rear it's head
glenda and putthat I'm around the same size as you. Seems like such a long way to go but trying to think one day at a time.
I know exactly what you mean glenda I work in healthcare too and being this overweight is affecting me hugely at work
I already feel the difference I was 15st5 and now I am 14st9 and height 5'3'' - so lost just over 10 pounds.
What helped is that I told my kids and my friends at work this time - I feel ashamed to snack now as I feel at last I acknowledged weight to be my problem.
I really want to succeed this time as I feel I have been not doing stuff I really liked in the past (mountain walking, salsa/ceroc dancing and cycling) due to weight and being unfit and that makes me a bit sad for lost opportunities - I don't want to feel the same next year and year after.
Also the idea of inflicting some horrible illness onto myself by being obese also worried me enough to start doing something about it.
It is hard to keep at it, but I come back to this thread and see that others succeeded and it makes me hopeful that I will get there as well.
I think it's important to know that every one of us has days we have meals - not just replacement drinks all day. One meal or sandwich won't make us fail, but not stopping after one day may make it harder to motivate ourselves again.
I haven't told anyone apart from my BF as don't want people's negative thoughts setting me off.
Everyone's always got an opinion
Just walked Chestydog.
I didn't tell anyone until they asked how I'd lost so much weight so quickly. Now 2 of those people have also taken it on. I went to a BBQ this evening and was talking to a lady who lost 10stone in one year with LL 7 Years ago and she is still at target. She said when's he goes up to a certain weight she just does a couple of weeks back on plan and its gone. It was good to hear someone has found it easy to stay at target for so long.
thanks for sharing that story MyJellybean
I believe in not so recent past (I would say my GP's generation) many people were underfed and living on very few calories, esp. winter/spring on farms, they had no choice when food run down!
In a way us overeating is response to that fear of hunger
I needed 1 1/2 lbs to get to 4 1/2 stone, and for he first time since starting, I only lost one miserable pound!!
Despite going to 3 classes, 2 gym sessions and 2 swims. I felt very down - I had a psychological build up to getting to it today. The leader obviously saw how disappointed I was and calculated my average weekly loss to show that I had lost way above the average week on week.
Anyway, tonight at ds's football presentation night, I could easily have gone to wine... but I boringly had my water. However, I did succumb to the buffet. I licked the tuna out of a sandwich, ate the sausage from a sausage roll, had 2 bites of pizza and probably the equivalent of a packet of crisps. And I've just had a sneaky chocolate biscuit. I feel better and will get straight onto it tomorrow. Obviously out of ketosis, but I think I just needed that.
Confession time over. It's done and dusted- next week is beckoning.
Is anyone else finding their sleeps affected?
I think my sleep might have been affected. Ketosis makes my muscles ache. I started taking Magnesium Citrate from Solgar,
I am adding oil & milled flaxeed to my shakes as well.
I already take a magnesium supplement for RLS. Hope it settles down?
Oh my just found what looks like a hole in my tooth too.
Hi there, well done to all of you weightlosers!
I did LL Total several years ago and lost 6.5stone, really enjoyed it as I have had such a difficult relationship with food and felt like I reset that.
Since having my baby I've put a load of weight on and thinking about returning to do Lite. However Cambridge is cheaper. Does anyone have experience of both to compare?
The gym may have affected your weight loss Sammac as you may have made muscle which is smaller than fat but does weigh more. I know when l did SW diet the wks l went to the gym more than twice l gained or sts.
So glad I found this thread, can I join in? I just ordered a starter pack from Exante so will hopefully be starting tomorrow or Wednesday. I lost almost 4 stone on Cambridge before I had DC2 but have put it all back on and now have 7 stone to lose
Hi uncle. I started with Exante but since using this thread I mix it with Slim & Save. I was just Exante for 3weeks and then added an evening meal during 4th week. I then found it difficult not having an evening meal. That's when I got a trial pack from S&S as they had meals you could have with veg. They also do great chocolate bars. I now have an Exante shake in morning, an Exante or S&S bar for lunch and then either meat/fish salad or S&S meal with veg in evening and I'm losing 2-3lb each week. I started at 12st 12lb and have weigh in tonight when I hope to be 10st 3lb, that's since 13 May. Hope this helps.
Thanks MyJ, very helpful. Off to look at S&S now...
Gosh I'm angry today
Abstinence or just wankbadgers at work?
Evening everyone, welcome uncle.
Just had weigh in. One pound off this week so a total of 10lb. Still moving in the right direction but rather slowly for my liking. Have been sole source and drinking gallons of water. Am in ketosis so I guess the fat is going somewhere.
Chesty, I should think it's a bit of both.
End of week 12 and weigh in showed 3lb loss.
Total 36.5lb - current weight 10st 3.5lb
Am trying to talk my self into the fact that the scampi cooking in the oven smells horrible and i wouldnt like it, oh no I wouldn't
First weigh in tomorrow.
Well done MyJelly, good results and staying power!
Hope all goes well tomorrow Chesty. The scampi would be horrible, don't touch it. And would undo the good work of last few days. Be strong today and tomorrow you will get your reward!
Exercise has begun. Oh My Lord!!!!! First ever circuits class tonight. I'm booked in for Zumba and Pilates tomoz evening but don't yet think I'll be able to get outta bed let alone exercise. It's been a long time since I've done any exercise but now that I've lost over 36lb thought I'd better do some toning up ready for the final stone. X
Good luck everyone with weigh-ins this week, and Chesty - the swampy will taste horrid, really really yuk x
Hi everyone.... sorry I have been MIA for a while. ... I have gone back to work after my maternity leave ended and it's been knackering! You are all doing so well. I should have read some posts to stay motivated. I have been low carbing but having a bit of food with my shakes. Weight loss had been slower but I don't feel deprived. I have lost a total of 16lb in 6 weeks. So I'm pleased with that. .... Only another 40 to go. Lol.x
Well done Chesty, great result.
Well done Maggie, I had 3 weeks on plan and then had a week of evening meals, however I'm now in week 13 and still having an evening meal every day. I'm happy with the 2-3lb a week off. I've only had 2 weeks of less than 2lb off. 16lb in 2 weeks is good.
Some great results on here, well done everyone. First day on Exante for me yesterday - really enjoyed the shakes but not quite so keen on the bar. Super busy day at work so that took my mind off eating and went to bed early before I had the chance to feel hungry. Up early this morning and a bit peckish, thumping headache so need to up the water intake. Feel so much less bloated already!
First week done 9lbs off. Took a big dent out of the 3 stone I had to lose
Hi all, just back from hols after a 2 week break. Not sure how much I put on, will weigh in tomorrow but I imagine 7lb?
Anyhow back on Cambridge soule source tomorrow for at least a week to shift it, then will move on to maintainance maybe 2 days per week Cambridge, still not sure yet.
Was quiet good on hols but didn't drink hardly any water so I'm looking forward to getting back into it.
How you all doing?
Well done on weight loss Wowserz it's great to get that big loss in first week isn't it, such an incentive to continue.
Uncle, I struggled at first with the Exante bars, I found they left a sort of dusty/gritty feeling in your mouth but now they are fine. I do prefer the choc orange ones though. If you continue to struggle with the try the S&S bars they are more like a cake or choc bar and taste great, not as filling though.
Glad to see the losses continue. I've been in a bit of a huff with myself at my rubbish loss of a pound last week so have been busy. I've done Pilates, gym, Bodypump and am just about to go to sh'bam( whatever that is!!) Back to work on Monday after the long summer holidays and want to look good! Scales this morning not down any but I'm being optimistic for WI tomorrow. And I've got a body balance class tonight. After not exercising for a long time I'm enjoying it and don't stand out in the class for being bigger/unfit/big tomato face.
My aim is healthy BMI and fitness (and a size 12!)
On a lighter note, I'd ordered size 14 black trousers for going back to work -and they're TOO BIG!! Too baggy round the tummy. Getting sent back. And I've started selling my old clothes on ebay.
Told you I've been busy
I'm here, in the 9s at 9st 13 and happy. Tis my birthday weekend though, and weekend away so very few packs and lots of restaurant food. Eek.
Hi Sammac, like you I've been busy with the exercise this week, Tue - circuits, Wed - Zumba, Thursday - legs, bums n tums. Got Body Blitz tomoz and gym induction an hour later. I have been checking scales and since exercise started on Tue I've lost nothing. I will keep it up though as I do intend being fitter as well as thinner. I hadn't realised just how unfit I was though until I started the classes but I'm told they will get easier with time, not convinced at mo.
Well done Smokin that's great. I'm hoping to be in the 9s before I go away next weekend, need to lose 3lb though to get there.
Well done jellybean. If you're like me, you've got aches and pains in all sorts of strange places. I've been told that they get easier too. I liked bodypump and have booked for next week and the same for the bodaybalance. The instructor welcomed me back and told me I've been absent for 3 years!! Nothing for the weekend but I'll go to the gym.
Again you all have inspired me to start again. Some truly amazing stories of loss and motivation. Plan was to return from 2 week holiday and get straight back on it, however that hasn't happened. And I have picked and eaten crap. I'm ordering my weeks supply on Monday and have a few packs left over from before holiday so I can start afresh on Monday.
Clothes were looking better on me before I went away, now they look tight. It's my birthday in 6vweeks so I would like to lose at least a stone and half.
To get into the 9's would be fab, that is a longer term goal though, need to focus on a week at a time, draw up my big spreadsheet again and get motivated.
Dreading seeing the damage I've done whilst being off plan on the scales. I am a little scared.
Hope you all have fab weekends and continue motivating and inspiring people to lose weight.
Well today's WI was a loss of 1/2lb. However, I am now a round 4 1/2 stone lighter than 4 months ago and thinking positively about it. Apparently all to do with muscle building/ body will adjust/drink more water. Last week I was disappointed but am finethis week strangely.
I am now missing food and eating so I made myself a crusty sandwich and enjoyed it. Nibbled some cheese ( and spat it out) and feel ready to move on. I have a big night tonight, but will drive and drink water whils everyone else gets merry. It's only a moment in time. Repeat size 12 12 12 12 12......
Well done Sammac, 1/2lb is still 1/2lb, I know mine is gonna be low on Monday due to the amount of exercise I've done this week. I'm taking a 2week break from diet early/mid September to enjoy my birthday, so want to be in the 9s by then but also want the areas where I've lost my 36lb to be toned up so the exercise will continue.
Still here, plodding on
My breath is disgusting!
Well done everyone, good to see all the commitment and great results.
I'm still feeling pretty crap but sticking to it. WI tomorrow and may discuss adding some food to see if that helps me feel better.
I feel rubbish tonight
Burny sore tummy and psychologically a bit crap.
Off to bed to see if can sleep it off.
Urg someone kick my butt. I haven't gone off plan but feeling niggles of temptation. It's not hunger it's just boredom I think of being restricted. Also I weighed today (1 day early) as I can't weigh tomorrow and only 0.5lb off in week 2 . Doesn't seem a lot for half starving yourself lol!
Ill kick yours if you kick mine
Just got to keep plodding on!
Which plan are you on?
Hello can I join? I'm doing Lipotrim and lost 10lb my first week. I'm now on my second week and according to my scales I'm another 4lb down so far, proper WI on Friday. I'm not missing food that badly but I tend to find if I have the rare bit of cheese or chicken I don't feel so deprived and it doesn't seem to have affected my wait loss - yet!
I actually like the shakes so don't feel too bad. Defo in Katosis as breath smells of death!
<breaths over door>
Me too, my lips keep sticking to my teeth too
It's my week 2 weigh in tonight.
Hi all. Hope you are starting to feel better Chesty, good luck for tonight. Keep at it Wowzer. I had a couple of disappointing losses but then 3lb this week so eventually the scales will catch up. If you are in ketosis then that fat has to be going somewhere!
A cautionary tale for you all today. Or maybe not cautionary, I found it reassuring in the end. Met someone for lunch yesterday which led to me going off plan. Instead of being sensible and restricting the blip to lunchtime I decided that I may as well go the whole hog and finish the day. Pretty much as a hog. So I had a little bit of everything I thought I had been missing over the last month or so. You know what, none of it was that great and I concluded I hadn't really been missing anything. Back on track today but now have to undo yesterday's damage but reassured that that eating lark may not be all I thought it was cracked up to be .
Welcome aboard doorbell.
Had my weigh in on Monday, week 13 and I gained 1/4lb. This is my first gain, lowest loss so far was -1 1/4lb. However I did do 4 classes last week and 2 sessions in gym so that's a lot of exercise. To make myself feel better i got my dd to take a photo of me and put it next to one taken 13weeks ago when I was 2 1/2st heavier, looking at the difference 3 months has made stopped me focusing on one week.
Good luck everyone with you weigh ins and welcome to doorbell.
Well done chestynut 6lb is fab!
But please don't breath on me again my own toxic fumes are bad enough
<sprays breath freshner>
Hope that's sugar free, low carb, GSM free, gluten free, lactose free, non genetically modified, animal friendly breath freshener. Lest it puts 00000.0001 of an ounce on you!
Absolutely! Daren't chew a piece of chewing gum!
5lb lost at second WI. Happy days!
Thank u! I have just taken delivery of my Slim & Save box. I admit it I'm defecting. I like the lipo shakes but I'm fed up with no variety. Wow yum I received loads of different flavoured shakes, soup, meals & bars!! I got the taster pack of 28 different flavours cost £27.99 plus £4 delivery. So still works out cheaper. Really recommend it chestynut
I know I'm months behind everyone else in this revelation but better late than never!
I need the counselling part of LL so think ill have to stick with it even tho the packs are nasty
looking to start a vlcd but unsure which one to try? Need some help
Hi all, I hope you don't mind but I've been reading the thread and wow! You ladies are amazing its so inspiring. I've been following the 5:2 diet but some weeks doing 3 days fasting but this sounds so tempting to me. Ive checked out the slim and save website and have seen the trial pack of 28 products. Can someone tell me if this is worth getting or are you stuck with the gross flavours that nobody else wants haha. I'm a vegetarian are the meals meat free? Is anyone doing slim and save and just having shakes and no meals/bars etc. if so what are the nicest flavours? I'm thinking of ordering and starting next week so I want to be prepared with the nicest of flavours to help me stick with it. I have 3st to loose to get back to the weight/size I have always been before having my fourth child 9mnths ago. Sorry for the essay and lack of paragraphs I'm rushing before the baby wakes from his one nap of the day and starts his mad rampage of the house!
I'm on lighterlife heaven
It's the most expensive (I think)
But I have a lot to loose and LL has a weekly group counselling session using CBT and TA techniques and a "route to management" where you reintroduce food and a maintenance programme.
So for me it's worth the cost as I need support with the psychological stuff to hopefully get where I want to be and stay there.
Am sure someone will be along soon to tell you about the other VLCDs available.
goodgollygosh yes everything in slim & save is suitable for veggies except the mousses (I think there's a rack of ribs in there )
Taster pack is great I got an assortment of everything the meals in my pack were cheesy pasta, spicy spaghetti, chilli con crane, mild curry, cottage pie and mushroom pasta. Just to give you an example. I like having the meals plus you can have 200g cooked veggies to bulk it out so you don't feel so deprived.
I was fed up with just shakes on lipotrim so I have high hopes for this bad boy!
Thanks doorbellringer! Does anyone like the cookies and cream shake? There seems to be a lot of people selling them on eBay and I'm worried I'm going to end up with 10 of these! It seems good value with the taster pack and if I get a good loss then I guess I can order whichever I liked the best.
Do I use a hand blender to mix the shakes and are they quite creamy? (Sorry once again for all the questions).
You get a free shaker if you tick a box. Works a treat. I didn't get cookies and cream shake at all if that helps!
Not been around much as back at work, good to catch up on everyone's successes. I'm having a bit of a plateau at the moment. This week I lost nothing at all. That's despite running around at work and going to classes. According to my scales I was 2lb down but at official WI this morning a big zero. I need to put in big effort as I really want to lose 7 lbs by the end of the month to get to 5stone. I know I haven't been drinking enough water this week - so I'm trying hard today. I'm still going to go to exercise as that's part of the whole getting healthy/fitter programme. I'm toning but not losing. Hopefully it's just my body readjusting to things and I'll have a loss next week to catch up. No nights out planned - well there's a retirement night on Friday, but I'm going to go along later and not be there for the meal, but it'll be a sedate affair anyway.
Hello All, I've found the thread. I was Mrs Sonky to start with on the old one. I haven't been around in a while, I thought I'd update you.
I'm still on LL and have now started maintenance. I started in Feb.
My total loss (so far) is 77lbs.
My BMI is now 23.7
Last measurements 9 July:
Chest Feb 47.5" Jul 38"
Waist Feb 41" Jul 32"
Hips Feb 50". Jul 39"
I've lost a further 11lbs since the last measurements were taken.
Maintainence has been interesting. I'm veggie, so the initial stages of protein (eggs and Quorn as I don't do tofu) have been a little dull, but the now increasing list of veggies are good. Have deviated a little with things like jelly. I can't find a sugar free veggie jelly, so have had a sugar one with my fruit.
Am currently doing stage 4 of maintainence. Hoping food will help the terrible burning pain I've been experiencing since March. GP has prescribed Lamaprozole (sp?) (was on omeprozole) but nothing else until I'm on 'full rations' again.
Keep up the good work everyone.
Amazing cereal mom. I don't know much about maintenance but am hoping to move onto it in towards the end of next month (fingers crossed!) I'd done LL before and lost loads but didn't really get much guidance on maintenance and want to ensure that it isn't the case this time. I've lost 63 and want about another 20 off - so very similar to you. Can you tell me a bit more about it when you get a minute?
Wow that's great cereal
Did you do total and stay abstinent for full 6 months?
Struggling for some reason tonight, maybe as haven't had packs as regularly today.
Hi everyone, I'd like to join please my story: last year lost 6 stone on LL for my wedding, came off the wagon big time from honeymoon onwards and have regained all the weight (I didn't do management - lesson learned!!)
So now having another go, but with Cambridge. I find it's exactly the same but without all of the cognitive therapy stuff, which I've already learnt from LL so don't feel I need to again. Counselling is one to one, which is nice. Have been on the plan for two weeks, so far have lost almost a stone, pretty pleased. Had a shaky weekend but back on track today and feeling good! Weigh in is on Friday
Oh and I have 8 stone to lose.
Hopefully we can get this thread buzzing, it's so nice to hear from other people in the same boat. xx
It's really nice to talk to others in the same boat tiffany
No one else understands how tough it is
Hi chestynut and sammac which VLCD are you doing, how how long etc? Life stories please lol
I'm pleased as was feeling a bit fed up tonight and almost drove to the supermarket for
god knows what snacks, but didn't. Went on Pinterest for some dieting inspiration and it saved me!
Well done for doing something else tiffany
I'm doing LL.
Did it in 2009 and lost 6 stones but didn't do management and a surgery and an accident later and I comfort ate wy way back to hugeness
Only 3 weeks in but accept ( I think) that its no quick fix and the hard work starts once I've lost weight.
What's your inspiration?
I'm a bridesmaid next year, big holiday year after and sick of being breathless, sweaty and achey!
Well approaching the end of week 3 for me and I am 13 pounds down. I have a planned 4 days off this week as I am away and will be drinking. Little bit anxious about coming back and put it all back on lol! Will do its 100% for the seven weeks following though once I am back .
Hope everyone is surviving xx
Where is everyone?
<dusts away tumbleweed>
Week 3 done and another 6lb off
I'm back. Been away for a few days and managed to sts, which lm chuffed with as cooked brekkie each day and 2 course evening meal (suppose to be 3 but I avoided ALL the puddings).
I missed wi on Monday as was away and will miss this Monday as BH.
Sammac, I had a 1/4lb gain last week as I was in gym every day. I miss the losses but feel better and am noticing the toning.
Goodgolly I got the S&S starter pack and had the cookies and cream shake and it made me gag, it was horrid, all the other items have tasted really nice. I have just ordered 63 bars, they are addictive (my favourites being the dark and milk truffles and the lemon yoghurt bars).
Welcome to all the newbies and happy weigh ins. X
Hi lovelies. Well done to those who have lost!!
Sorry I'm only just replying, our laptop is in for repair so I'm finding I'm logging on a little less. Getting it back tomorrow though.
Well done for having another go ChestyNut, it's hard to go back. We're at exactly the same point so we can hand hold for each other! feel like once a few stones drop off I will have my mojo back and will feel positive again.
Motivations - short term, Christmas, looking nice in a dress
Long term - my wedding anniversary next march. I also have lots of nice clothes from my thin phase that I can no longer get into. Trivial motivations - not being so boring and shy in bed (sorry TMI!), being able to shop in normal places and to not have to avoid photos like the plague!
Pleased with myself today as I was at a fair where naughty food was readily available but I walked all the way down to tesco instead to buy a salad small victories.
Was there a sudden "Right I've had enough" straw that broke the camels back for you ladies? For me it was being in Next and realising that I couldn't even shop there anymore as they never have any size 24s...
Well done chesty nut. You are really doing amazing!
I'm due 3 week weigh in on Friday but since I've swapped to s&s I don't think they'd be too happy at the Lipotrim pharmacy so my scales will have to do! I've got a birthday meal tonight but I don't know if a salad will cut the mustard! Fingers crossed I can show some restraint. I have found that if I stick to protein it doesn't affect me too badly so probably chicken and veg! Oh well can't suffer all the time.
Particularly pleased as AF arrived this morning too and I know some people don't loose so well during that week.
Today is operation clean up and sling it out!
Hopefully distract me from food.
Have a good day ladies.
ChestyNut, sorry for my ignorance but what's AF? hope you had a good day and managed to keep busy. I had a really bad day at work and went to tesco (normally a bad plan for me) but managed to just get the loo roll rather than buying treats to make me feel better.
Happy birthday if its yours doorbellringer, have a good night either way! x
Sorry....aunt flo. Period
Yes been kept very busy and sweated like a pig.
Well done for sticking with the loo roll.
I've never heard that expression before!!! Haha! So adopting that...
Can I join in.
I met with my consultant today..I cried when she weighed me
So I am now armed with my packs and a shaker. I decided to start on the water today and low carbs, I would normally sit here and eat crisps ect but I am feeling determined.
My daughter needs a mum that can run around with her not the fat mum in the playground.
Any tips and lots of support will be gratefully recieved.
Which plan are you on?
How's everyone doing?
Struggling today. Missed a pack yesterday and extra hungry/weak feeling today.
Think the psychological "but its Saturday" thing has kicked in to.
Imagine everyone else in the world out with friends eating and drinking or at home having takeaways
but I'm choosing to do this and it's not forever (I hope)
Sorry for the absence. Yes it was my birthday thanks for the greetings. So...I devoured a carbonara. By golly it was good but back on track now. Only lost 2lb I suspect because of the carb fest. In not punishing myself over it just buckling down again. All in all I've lost 1st 2lb over the 3 weeks and I'm delighted with that. I've got a family party on the 5th Sept and I reckon if I am really strict I can lose another 8-10lb before then- which is my goal. My dress arrived today I purposely ordered the size down and I fit into it perfectly. I can see the loss now as I have collar bones again!!
How is everyone? It's very quiet in here
Family are eating Chinese takeaway
Hi Chesty, I'm looking forward to a Chinese duck rice when I take a week off for my birthday in a couple of weeks.
Hi everyone, hope you had a good bank holiday well done for resisting the Chinese Chesty!!
At least you've gotten back on track doorbell that's the main thing. And how exciting, love it when the collar bones come back!!
I lost 7lbs at my weigh in on Friday, so I'm over the moon! Struggled over the weekend but feeling good again this morning with renewed focus. Have started a blog to keep me going as well.
Keep needing a wee today, embarrassing, I'm sure my colleagues think I've got issues lol!
Feeling really down this afternoon. Went to town in search of a dress for a family function this weekend and found that nothing fitted or looked nice. Ended up with a niceish top from Tesco. Feel like a huge frump. And I feel like I don't have anyone to talk to my friends say all the right things but don't really understand IYKWIM.
Oh me too Tiffany!
Deffo feeling woe is me today.
No one can understand how you feel when you have such a lot to loose.
It's so disheartening that I've been 100% but no one seems to have noticed
I know it didn't go on in a month so it certainly won't come off in a month.
I just want food and weight not to be such a big issue in my life anymore.
Only had two packs so far today, just cannot be bothered
Know I have no other choice but to stick at it though.
I have been so inspired by this thread; but at the same time I am so scared to give it a try for myself.
I am just back from summer holidays and I felt like such a lardy ass the whole time.
I have about 5 stone to take off I think - although to be honest just getting down to a size 14-ish would be perfect, I dont really mind what actual weight I am.
I have tried in the past, calorie counting, low-fat, low carb, Harcombe and nothing seems to work for me.
I am embarassed in public, regularly turn down social occasions - dont like eating in public anyway as I always think everyone else is judging my food choices, whether they are healthy or not.
I think I will bite the bullet and order some supplies from Slim and Save and see if I can stick at something for a month (september) and see what the results are.
<waves weight loss Pom poms for angel>
You can do it!
Hi, new to exante and new to forums. Always read them but never write. Thought I could do with the support. My order arrives tomorro and am starting on Monday after a family party at the in laws at the weekend cos don't want to have to explain the no food or plonk thing! Can't wait to get started. My goal is 3.1/2 stone! Hopefully by Christmas would be perfect! What are my chances do you all think?
Think you have a very good chance if you stick to plan.
We could be the christmas slinkies
Oh I really hope so! Can't do with being the Christmas pudding again!
We on here all know those feelings tiff! With each others support and those regular frumpy feelings we can all reach our goals so take then as a blessing in disguise.
I was looking at some photos of myself today from about five years ago. I look do young and slim but didnt feel it at the time! If I could just get back to looking like that again, j promise I really would appreciate it this time !!! Sick of feeling swollen and tight and like I have a fat suit on in the middle of summer !!
Boy it feels good to say how I truly feel!!
Just need to set your mind on it and go for it!
I have my fed up days but I can't go on looking like a hippo
Week 4 weigh in to tonight.
I get nervous I haven't lost every week!
Hiya, well done on all your loses!!
I've been doing s&s for 2 weeks now and only lost 5lbs. Am feeling really disappointed as I can lose 2.5lbs a week on WWs or similar.
Anyone else have a slow start? I can't see me loosing 9lbs in the next to week to make the 'stone a month'
PS. Am completely 100%, never cheated, put everything in the meal planner, talked to one of the advisors who only advised decaff tea (but i rarely drink tea anyways)
Hi all, and hi newbies best of luck with your first week or so. exantevirgin I reckon your goal is do-able, as ChestyNut said, just stick to the plan. Those few months will whizz by
Thanks for the kind words ladies, feeling a bit better today although still oddly weepy! I was so upset by the time I got home last night that DH said 'shall we just get a pizza', and I went on the website and everything, but then suddenly thought NOOOO! And said we would have something healthy. Really proud of myself for that as before the diet I would've used DH as 'permission' to go off track. (I'm on Step 2 of Cambridge, 810cals, where you eat 3 packs and a 'normal' skinny meal in the evening by the way)
ChestyNut, dying to know how you did at week 4 weigh in! Please update us
Norma, don't be down about 5lbs, that's still almost half a stone remember! Perhaps your body is just taking a little time to get used to it and you'll have a bigger loss next week. I'm afraid I can't give any useful advice though as I've never done S&S / don't have any experience of it. Keep at it though, sounds like you've done really well not to cheat etc!
I doubt anyone is particularly interested as it's just ramblings, but my little blog is here:
Just awaiting my parcel now at work, said it would be here in next hour! So excited! Think I'm gonna struggle though. Will need ur support cos ur all doing so well!!
It's here!! Impressive service! It's all down to me from Monday onwards!
Just placed my first 'sample' order with slim&save - excited and very very nervous about this.
I cannot take another depressing failure
Hey angel, start exante on Monday so we can not fail together if u like.
Week 4- 3lb off
Total- 25lb in 4 weeks.
Omg! Well done you that is amazing! What a hard act to follow! 😁 Hope u are very proud of yourself.
Good luck Exante and Angel! You'll be great. Keep checking in here, we're all in the same boat.
Wow Chesty that is fantastic!! Are you feeling good, clothes looser etc?!
Sweetluckypig are you still following? Would be great to have another Cambridger to talk to
Hope it's ok to post here have posted yesterday but no one has come to me.
Started exante diet, this is my day three, I have been getting all my info of forums as nothing but the box of packs came to me.
Found a guy who is blogging doing it and on there he says chicken and lobster is fine to nibble when hunger strikes. I am trying to do the 3 packs a day, but late at night have had small bits of these to nibble.
Just found out that the meds I take, 1 per day has corn starch in them, can anyone say if these are ok to keep taking while on exante diet. Will this stop me getting to ketotis and staying there ?
As you can tell I really am guessing most of how I do it.
Thank you for any help x
tiffany yes my ankles hurt less and less breathless.
Uniform loose but still no size 10 yet
Is it weigh in tomorrow?
Hi happy good luck! Can't tell you much about exante as I'm doing LL
If its a prescribed medication shouldn't stop without speaking to GP tho.
Aww sorry happychick we didn't mean to ignore you! I'm afraid I have no knowledge of Exante so can't advise. One thing I would advise though is that where possible, try not to nibble on things even if you want to. In my experience it's a slippery slope to a full on blow-out. Fine if you can stay restrained but just a warning
It surprises me that they don't send you a leaflet or a guide on how to do it!
Oooh that's good progress anyway Chesty. I'm out of my grumpy listless phase now and feeling better again. Weigh in is actually not til Monday as my counsellor is on holiday, eeek! Are you feeling good today?
Hi all, I'm seriously considering doing a VLCD, researching at present have done cambridge before but money is a main factor now, suggestions if possible. Have to be bridesmaid for my bestfriend in may and don't want to be the fat bridesmaid :-(
Me too rolls but August!
Lets be gorge bridesmaids together
Am ok tiffany just plodding on.
Super tired but get in bed on a night and ping, I'm awake
Non food treat tonight in form of cinema.
I too wouldn't dare nibble on anything as sure would be back to stuffing my face in a week.
I should have my sample packs on Monday I think - but have some social things in september, so don't know how i will work round that.
Somehow, I dont want to tell anyone about this - as people are so judgemental about VLCD
Yea me too. I have only told hubby. Ill see if I can stick to it first and if I actually lose any decent amount of weight and then I won't care who knows.
chesty which vlcd are you doing? Have you started one yet??
Omg anyone needing motivation should watch "The Man Who Ate Himself To Death" on channel 5 right now... Terrifying.
An doing lighterlife. 4 weeks in.
Awful isn't it tiffany
Really harrowing. Poor man
How's everyone feeling today? The sun is shining and it's Fridayyyy... I have to host a dinner party tonight. I'm going to try to have a smaller portion and not to eat the starter (bread with balsamic vinegar) or the pudding (tarte au citron)! Will be a challenge but I'd love to be able to write on here tomorrow that I didn't have any..!
Oh by the way, does anyone object to food talk (only when it's saying you don't want it / what you're trying to resist)? I remember when I did LL I just didn't want to hear about food at all, so please let me know if I'm being unhelpful
rolls I lost 2.5 stone with Cambridge 2 years ago. Sadly I put it on again and now am doing Exante, which is exactly the same only cheaper and without a consultant/weigh in. If you have the motivation to do it yourself, its great. My motivation is getting married in Mauritius in November! I need to lose 2 stone (12st 6 at mo). Been on it 2 weeks, first week I lost 6lb, 2nd week I lost nothing due to horrendous wine consumption (although I stuck to the diet/eating part). Lesson learnt!
Exante have a website full of information and you buy your packs off there too. You can use Paypal which is a plus for me as I'm an eBay seller.
Ooooh Mauritius! Congratulations bigusbumus, how exciting! You can lose that 2 stone no problem, will be gone in the blink of an eye ;)
How did the dinner party go tiffany?
How's everyone doing?
So this is my last day of food and alcohol. I start my exante mission tomorro. I'm really panicking that I'm gonna fail. I am so determined though. Hopefully I won't feel pathetic but empowered. I think after first week if weight loss is good I will definitely feel spurred on. It's just the first week will feel really long.
Been thinking and my mantra needs to be to remember that while at the time of stuffing my face it feels great until its swallowed and digested, the rest of the time I feel fat, not myself , miserable and self conscious.
Whereas if I feel deprived of food at that moment or even for a few days , the rest of the time I will feel so great that I am on this journey and excited how I will end up with my old body back.
I'm just gonna keep looking at recent photos if I'm struggling and also my gorgeous old clothes that u am determined will fit me once again!!
When I want to eat I just think about the damage it will done on the scales and will food make me really feel better.
Thank you. Good tip! So had my first shake this morn. So far so good!
It's been a tough day am not gonna lie but gonna stay focused on end result and just looking in the mirror keeps me reminded why I'm doing this so hey ho! You've done so well by to do four weeks. What is ur loss? Is first few days the hardest?
Have lost 25lb so far
First 4 days are hard but after that it gets sooo much easier.
Oh I hope so. I'm doing 3 packs a day so just looking forward to week three already when I can add another two hundred calories and so eight hundred a day. Well I suppose if first four days are the hardest then I have already done a quarter! 25 pounds is amazing! Well done ! I bet u are seeing the positives already then! I think my first goal needs to be that someone notices I lost something then it will keep me going. Have u stuck to it rigidly ? Or had any oops moments?
Hi ladies, glad to hear everyone's doing so well.
The dinner party was great thanks chesty, sadly my weekend went down hill from there. Went to a family party where my weight was a constant topic and my food/drinking habits over the weekend were constantly commented on, even if it was something I was allowed to have, which just made me feel so self conscious and awful. I spent hours choosing a dress to wear that I didn't feel enormous in and my dad kept saying "have some decorum" and pulling at the bottom of it (it was knee length)
Feel completely run down and emotionally exhausted today, and alone. My husband is really lovely but to him my tears are quite a usual occurrence (I'm a crier) and he takes it with a pinch of salt and thinks I will be fine if he just gives me a hug. My friends haven't been around much either.
I put on 4lbs over 10 days. Note to self - stop emotional eating.
Really sorry for the downer in this lovely positive thread.
Hope you don't mind me joining in....
I'm on day 15 of the Cambridge diet, lost 20lbs so far!!! Finding it hard...so hungry!!! Thought it was supposed to get easier?!
I've stuck to it 100% exante. <proud>
Oh tiffany I'm sorry you've had a shitty weekend. Families really make things hard sometimes.
Chin up. Onwards and downwards.....you can do this.
Currently typing 1 eyed as sore swollen eye
Don't know much about Cambridge. Is it food packs only? Ketotic?
I have moments but feeling ok most of the time.
Yes I have 4 food packs a day of around 140 cals each!!just counting down the days till I can chew something!!
Me too! Can have one bar a day which sort of satisfies my chew urge.
Packs making me heave at the minute
cambridgedietgirl that's impressive weight loss! Don't give up the hunger is just the devil trying to seduce you I'm sure. I'm hoping I can stay as strong as you and get to day 15 so please use the fact that you have inspired me to keep you so focused.
cambridgedietgirl? Just wondering, has this been hard from day one or would you say it's up and down.
It's my day one today and am hoping at least in four data or so it's less of an issue and more of a routine .
I'm not expecting miracles obviously and am only on 600 cals a day which is probably about equivalent to my old alcohol intake lol. So I realise its a battle, but just would like to know if its hunger then hunger into more hunger or if some periods are better than others.
In other words, you've given me loads of inspiration, now I just need a bit if faith .
That should of said hope, not faith btw! My brain is clearly mushed already! Help!!
Honestly exante once you're into ketosis it's miles easier.
I have periods of hunger but generally feel fine.
You can do this!
Oh that is good news. I've checked my stix this morn and there's already traces of keytones!! Yay! I'm on my way!
Well, I still haven't started, as although I placed my first order last Wednesday from SnS, I haven't received it yet
Supposed to be 2 day delivery, but hey ho - these things are sent to try us.
well done exante - I am like you dreading this, as I have failed so many times before
I found the first week easy (most find it the hardest) just these last couple of days that I'm finding tough really. I just keep thinking of the bigger picture...hopefully by Christmas ill be able to move up a step and start eating again. :-)
How are you getting on?
The above was to Exantevirgin
ChestyNut I'm sick of soup!!!! Hopefully going to try some bars next week...the chocolate shake is delicious warm !!
I don't eat the soup cambridge is horrible
Currently I eat bars, strawberry and banana shake and spaghetti bolognese.
Can't say I like any of them.
I had a bar for breakfast this morning. I must say the choc and orange was yummy. I've had the carbonara for my lunch, not so yummy!! I just am dreading the evening now, not so much cos I'm hungry but cos its the whole occasion thing of me and hubby having tea together once little one in bed.
What a let down angel oh well try and keep the will power flowing for when it finally arrives and enjoy free food while you still can
cambridgedietgirl hopefully it sounds like just a wobble ur having. We can all enjoy looking to our well deserved and non guilty turkey and trimmings at Christmas time! We can do it!!
I'm back! (Whispers, in case nobody she 'knew' from earlier in the thread is still around!)
I managed to lose 4st with Slim and Save earlier in the year, but lost focus in July and decided to give myself 8 weeks off, and start again in September.
So I'm back, have put POUNDS on (half through the expected gain when you go back to eating carbs again, and half through just utter gluttony), but am focussed with a view to losing all that I've gained plus another 2st by Christmas. It's doable, but I will need to keep on track.
Tiffany, yes still following... 12 days in.
Week one weight loss 10lb.
I'm struggling today alot, I don't feel Hungry at all and don't want to eat but I feel utterly miserable!
How long have you been following?
Hi, it is a struggle already and only on day three! It's not hunger, I just miss the taste of food! Trying to keep focused on my goals though. 10 pounds is fab in one week I hope I make it! Sick of the toilet visits every ten minutes though!
hello all, hope you are all getting on fab!!! I have finally bit the bullet and ordered from exante, hoping I have made the choice, and hoping you guys can give me some support, thinking of starting Monday so I can enjoy the weekend and start fresh!! i'll also try and support you guys too if i can fingers crossed I lose the weight and will not be the fat bridesmaid!!!
Finally received my taster pack from SnS - have read the book and it all looks a bit daunting, specially the bit about drinking alcohol.
I have one last night out/party planned on saturday 14th, and therefore rather than go through all the first few days this week, then coming out of it again for the 'night out' and then starting again.
It sounds like stalling, and of course I cannot deny I am scared of doing this - my DH thinks it will be easy.
So I am still following this thread for support, but not going to start properly until Monday 16 September - and then I am going to try full 12 weeks!
Will use this week to test some of the packs I think, so that I can place an order for supplies in time for proper start.
keep up the good work everyone - you are all doing so well.
2st 1lb in 5 weeks.
Wow, Chesty, that's fantastic.
Angel - don't be daunted, slim and save is very doable, especially if you've got a run without lots of social events. I am a BIG drinker (anybody who knows me would tell You I love my wine) but I found the giving up alcohol the easy bit. I do miss it, but I feel SO much better without it.
Everyone is doing so well! I had a struggle of a day and still not in ketosis?! I wanna join your impressive weight loss club but I just know my weight loss is gonna be pathetic cos I never seem to lose no matter what I do. Did any of u troopers feel like u couldn't make it after just 3 days?
chesty I hope I even make it to five weeks never mind such an amazing loss. Well done u!
Exante - I'm not an expert but I think it can sometimes take 5 days to reach ketosis. And day 3 is notorious for feeling rubbish - it's the 'carb flu'. Keep going - it WILL get better.
Had my first shake today - caramel shake - was OK
Testing the flavors maybe one per day until I start properly on 16th
I am usually so boring I will probably only get one or two shake flavors, soups, bars in any case.
Week 2 weigh in 9lb loss, that's 19lb in 2 weeks.
How is everyone feeling/doing?
sweetluckypig well done that is great work! I'm on day four and hunger is getting easier but I do still miss proper food . Am dreading the weekend! Have u had any mishaps or followed to the letter?
Fantastic sweet great start keep up the good work
sweet that is freaking awesome
exante just keep going. It is terrible until you're into ketosis properly.
No negative thoughts. You can do this
<waves weight loss Pom poms>
Thank u chesty. Really need some words of support cos really losing that enthusiasm I started with and although I had traces of keytones on day two, they've gone again?! Just don't get it?! Think I'm beyond help!!
Is it packs only? ( forgive me my memory is terrible)
Some people take longer than others to get into ketosis and if you're drinking plenty of water the cour would be lighter anyway.
I think day 5 is normally my in ketosis day.
Just think what the alternative is?
For me it's suffer for a short while or be unhealthy, unhappy, uncomfortable and in attractive.
Ill take the suffering.
Tell me the good things about loosing that weight.....
tiffany where are you?
Thanks chesty. Yeah just three packs a day and. Reservoir of water ! Just can't stop thinking about food! I like spicy food and loads of different flavours and that's what I miss. Coping without glass of wine much better than I thought tho
Exante. I have followed to plan 100%, there has been some hard days. I have always drank a shed load of full fat coke, and the 1st week I used black coffee but am now 4 days caffeine free.
I have cried and gone to bed at 7oclock at times but what the future holds is what is important to me.
Try not to focus to hard on ketosis, it will come, I tested on day 2 because I'm impatient but haven't since.
Re the spicy flavours my consultant told me I could add chilli flakes, Worcester sauce, salt pepper ect to the soups, it helped in that initial few days.
I set myself small targets like get through today and see what tomorrow holds and wake up feeling positive the next day. You can do this.
Aw! I am so grateful for your comforting words of support . Thank you! I know that if I cheat or give in I will only beat myself up and hate myself as I've done the same on other diets. The fact that everyone keeps saying that it gets easier, is keeping me more determined I think cos I do feel less hungry overall just have my moments. I'm definitely gonna set my self small goals. Great idea!
So.... 1-Must get to first weigh in without cheating
2-to lose seven pounds over two weeks
3- to inspire another newbie like u have done me
Thanks gal and keep it going
And well done in the caffeine! U really are hardcore!
Thanks chesty, you too honey!
A new day and now I can have bars, I am looking forward to chewing something ha!
Exante great goals, you can do this.
Hi everyone, I'm back. Lovely to see everyone doing so well and so many new faces (not entirely sure that's the right word for a forum but hopefully you know what I mean).
Have been missing for 3 or 4 weeks. Came off plan as wasn't well and then have been on hols. Took shakes with me on hols and managed to use them a bit, eg for breakfast to limit the damage. Back now and 2lb on so not too bad all in all.
Need to get back on track today. Fingers crossed I can use some willpower today.
OMG just tried one of the packs from SnS - chilli con carne.
Not great to be honest.
Does anyone just do the shakes, soups and bars and leave the dodgy 'meals' out?
Can anyone doing slim n save recommend any favourites?
I'm mixing the meals with shakes and bars. It's my day six today and feeling extra tired for some reason. I have felt ok energy wise all week but not today. Feeling a bit deprived of a life at the weekend. It feels like a slog left to go. Not a happy bunny today. And still not in ketosis so just don't get it? Am I even burning fat or just doing this for fun? Sorry to soon so negative but really struggling today
Wooh! Is it weigh day tomorrow exante?
Exciting! Can't weight to see how you've done
Well my packs arrived, I'm holding off till Monday to start so I can get all naughtiness out the way, plus a lush roast at my mums tomorrow. Fingers crossed and lots of support may be needed to get through this!! Wish me luck!!
Well chesty, it's my day seven tomorro so was gonna wait Til Monday then it's full seven days. Fingers crossed. I need something to motivate me and cheer me up.
Enjoy ur roast rolls.
Ho ho see what my auto correct did...can't weight
Day six done! Proud once I get to bed. Wish I had three weeks under my belt but I'm sure ill get used to it and it'll pass.
I am determined to feel like myself by Christmas time! I can do this! I can't weight either chesty lol
Well done exante
Is it feeling any easier yet?
Yea actually it is a little easier thanks. I bought some marigold bouillon yesterday and that really helped. Think sometimes just need that food taste in my mouth.
Hello everyone, can I join you?
I'm starting S&S tomorrow. I did it for a short while earlier this year and lost about 2st..then I got complacent and thought I "deserved" a break and never got back on it.
I have a lot to go but want to be halfway by Christmas. I found a similar thread on here really helpful last time, as it helped knowing others were going through the same.
Haven't read through the thread yet, but I plan to tomorrow about 3pm when my willpower is nowhere to be seen so will get to know you all a bit more then!
Hey twinkle would love to have another person to moan at I am on day seven although it feels much longer. I'm determined not to give up but finding it difficult at times so would be great to support each other. How did u find s and a the first time? Sounds like u did a great job.
How much do you want to loose?
exante what on earth is marigold bouillon?
Just found out friend who lives abroad is coming home for a week soon.
Am very excited
It's like a veg stock chesty
Hello may I join in?
Today is going to be my day one again after recently loosing just over a stone doing CWP in a couple of weeks. I'm going to use my cambridge products that I have left & then probably buy from S&S.
Hoping to get a good chunk of weight off before my daughters 3rd birthday party at the beginning of Nov. that's my initial target date. Good luck to you all- there are some great losses & progress here!
Well my posts seem to be disappearing for some strange reason :-/ anyhow I've bit the bullet today is day 1 it's gone lunch and so far so good!! exante results from weigh in?? Good luck!!!
One week to go until I start - and as i sit here with my heavy sandwich, I am looking forward in a way.
One final blow out this weekend for my DH birthday and then I am all set. DH is away all for my first week, so I hope this helps rather than hinders the dreaded first week.
Exante - any news?
Hi all, sorry to keep you all waiting! Had a stress of a day, been here there and everywhere and finally got to the boots to have my official weigh ( I don't own my own scales) and it wasn't blooming working!!
I also started totm this morning which I wasn't expecting so I'm thinking I'm gonna be disappointed but gonna try tomorrow I think.
I'm so sorry to let you all down but I will post the update tomorrow. I love that you're all with me and interested tho.
Hello and welcome to lizardqueen
And wishing you look rolls !!
Do u know what ladies?! I'm wondering if I was secretly glad that the scales weren't working earlier ? No matter what diet I've ever done, I never seem to lose weight! I even had four months with a personal trainer earlier this year and still didnt lose. And I know I could've gained muscle but none of clothes got any looser so what good is that to me?
The only time I had a successful weightloss was when I was on some slimming pills in late nineties which have since been banned. And I was on them for four months and seriously ate next to nothing and I mean nothing. I still only lost two stone then!
I have done this exante for eight days and last couple of days have felt the easiest but don't feel or look like I'm losing any weight and still not in ketosis.
I know it's not about being in ketosis but I worry because km wondering if I have some kind if fault which makes me unusual and an exception to everyone else who has success?
I don't want to give up and I am not going to especially as I feel like I've got more into the swing! But if these eight days haven't made a difference to my weight, seriously what will I do?
I'm probably subconsciously putting off the inevitable because I'm convinced I won't lose anything decent. I bet I'm proven right but I hope not!
Does anyone know if this hasn't worked for anyone else and if so why?
I know I shouldn't jump to conclusions before my weigh in but gonna feel so disappointed if it ain't been worth it, like there is no light at the end of the tunnel.
Thanks for the good luck, I've almost survived the first day!!! Slight hiccup at tea time the kids had treat night which was pizza and chips!! I slipped up and ate like 5 chips I feel so guilty!!!! Oh god whata crap ending to the day, I so need to lose this weight so why did I screw it up!? Ahhhhhhh anyone else muck up etc etc
Well done on your first day! Don't beat yourself up about the five chips just move on from it. On a more positive note.. I tried the vanilla shake with a teaspoon of coffee blended with ice and it was the yummiest thing I have tasted in eight days so this is definitely a tip to try.
Forgot to say, I found the first four days positively a nightmare and kept reading people's comments telling me it would get better when I felt like giving up. I honestly thought this cant be done it did at times feel impossible but even though I'm down on myself, I must say, the diet has become more of a routine and I think about what I'm missing out on less and less.
Hope this comment will help to keep you focused when you're struggling to see the light in the next couple of days. But honestly, keep going and it really does improve and the hunger and deprived feeling get easier and less of an issue.
Listen to me, saying all of this, I've probably list zero and will be hyperventilating on my next updates!
Lost not list. See! Even my fingers are too fat!!
I know it will get easier and I really need this, I nearly ate my right arm I was so hungry !! But seriously when I got the chips out the freezer for them I almost ate one then and there hoping tomorrow is easier, I keep thinking if I've fine one day I can do two, if you do two you can do three etc etc friend of mine who's been there and done it suggested taking a naked photo of myself and every time you want to eat look at it, apparently that works for her! On the down side I hate coffee so I can't be doing that keep up the good work exante I'm sure you have lost and will have a fab weight loss xx
Thanks rolls. I know, you're right about the little goals too. It does feel great when you wake in a morning knowing u had a good day on the day before.
Lose weight or gain failure they say and I suppose that is spot on xx
exante if you do the diet it works, it's so few calories it has too.
Good luck for tomorrow.
Hungry tonight so off to bed
Not been here for a few weeks, back to work, family illness, time disappeared.
Still on LL, finding it harder- now passed the 5 month mark and I want to join in with the rest of the world in the eating and drinking department!
Have had a wee bit of food, and had fish and veg for dinner the last 3 nights. I've moved to Lite, which is 3 packs a day. Going to try to be quite strict this week as I'm 2 lbs off 5 stone ( lost 68lbs) and really want to achieve that. Can fit into my 12 jeans which was always my goal, but think I want another stone off, which will get me to BMI of 25. Doing about 4 exercise classes weekly, so am definitely more toned and fitter.
Good to see the thread is healthy with news. x
That's fab sammac
I'm 6 weeks in and feels like forever.
I started S&S last week, have lost 7 lbs which I'm really pleased with . Previously did Cambridge which was good but expensive and the counsellor and I got on too well, so ended up just chatting, then I didn't manage to food reintroduction properly (had too much going on at home), so since then I've done various diets (mainly Atkins/low carb) which work fine till I get bored and head back to the pizza/crisps/chocolate.
I had 49lbs to lose to take me down to a BMI of just under 25, so 42 to go.
Newbies - if you stick to it properly, don't cheat and DO drink the water (that's the most important bit) you WILL lose weight. It's impossible to not lose weight on 600 calories a day . And after the first week, it does get easier, you're not hungry, ad you do feel more energetic. Cold though.
Hey all! I've been on a previous thread (under a different name) where I lost over a stone but life got in the way and I stopped the Slim & Save and put half of it back on again. So, here I am again. Some of you were starting when I tried it before and I'm so motivated and impressed with the losses
Day 2. Not doing badly at all, no real desire to cheat. I'm looking forward to POAS on Thursday am to see where I am ketosis-wise
God! Finally been weighed!!......lost two whole pounds!! What is the point?!! On day nine of famine and two pounds? Something can't be normal with my body. It is the time of the month though but surely I should have lost more? Any ideas? I'm so depressed and disheartened!!
hmm, totm will be causing excess fluid, so possibly that. You drinking enough water? Some people need to go up to 3+ litres a day.
Also have you yo-yoed a lot previously? It may take a little while longer for your body to adjust if it thinks it's in starvation mode rather than ketosis?
Give it another week, see how that goes. Plus 2 pounds is two pounds. That's two packets of butter you're no longer carrying around .
Aw! Thank you midnight. I'm hoping and praying it is totm and probably today and yesterday haven't drank enough so will up that. Yeah two pounds is something I suppose but did it this way for fast results. I won't give up and I suppose I am a yoyo dieter but having given up carbs and especially wine that I used to drink every night, I thought it would've made more of a difference.
Everyone else's first week on exante is the best except mine but I predicted it in an earlier post. I feel that I'm beyond help !
Really feel like having a glass of wine tonight
Exante - don't be too disheartened, I know you must be feeling a bit disappointed, everyone has these amazing results to tell and you were probably expecting something more.
but 2lb is good, and you should be proud of your result for this has been a hard week
Sammac - just saw your post, that is amazing result - your postings near the start of this thread inspired me to send off for my packs.
I would like to lose about 5 stone (i think) and I can hardly believe its possible, let alone in that short a time frame.
In a weird was I am kind of hoping me and the packs/shakes get on OK, I dont really get food, and I am a fussy eater, so eating out is not really my idea of a treat night. To be honest I eat out of habit, and not hunger so if I can be disciplined and get a good result early on... who knows
Thanks your support is really appreciated it just seems I am always the exception to every diet success?
midnight I'm glad you mentioned being cold, I was freezing last night I was shaking even though I was wrapped in the duvet with ph's on!!! Was gonna post asking if that was normal but think you answered it, anyone else have that too?? exante well done 2lb is 2lb don't be disheartened I remember when I did cambridge I had a loss of 1lb when it was totm but following week I had a good loss. Day 2 for me and can honestly say its been easier today I didn't/haven't got to the point I want to eat my arm or the children's dinner while uncooked like yesterday haha here's hoping tomorrow is even better!! keep up the good work exante xx
I didn't find it too bad last time as we were coming into the warmer weather but I suspect I will be finding it a lot colder this time around!
Having a difficult day today emotionally which is when I will always usuallh reach for the biscuits or crisps or chocolate or wine. So far nothing, except a pinch of grated cheese from the kids' tea. I know its high cal but it was truly a pinch and has to be better than any of my usual high carb crutches!
I know what you mean,I think the worst part of it intestine, or so I'm finding, I didn't order any hot food/ meals so am gonna order some tomorrow cos I think then I shall feel "normal" as ill be eating with the kids!! I only ordered a mix of shakes as thought that would be best to try a range. I think I definitely need the meals at tea time to make it through!!
Is tea time not intestine hahaha silly autocorrect
well done exante 2lbs is 2lbs!
I did google the marigold bullion and some people says it affected their weight loss?
Drink plenty and once TOTM has gone maybe you'll have a bigger loss next week
Well done everyone else.
Well done to everyone! It is a nightmare having to dish up proper food and have to resist so well done!
I'm only allowing myself two teaspoons of bouillon per day just to break up stints in between meals cos I think I read on exante website this was ok but it's worth knowing it could affect it. Ill see how my next weigh in is, just hope and pray its down to the decorators being in and that my weight will go when they do!
Meals do help a bit rolls.
Forgot to add.. I wasn't in ketosis on my stix this morning still! Tested at lunch and was on the medium pink so was ecstatic. Then got weighed and was gutted and tested again tonight and not in ketosis again?!! What's that all about?! I'm just a reject!
ignore the sticks Exante! Do you have the metallic taste in your mouth? Is your wee slightly chemically smelling? Do you feel hungry? If yes to those (no to the hungry one, just previewed ), then you are probably in ketosis, just the sticks aren't picking it up, especially if you're drinking loads.
Stick with it another week, see what happens then. Increase the water a bit, try maybe not having the bouillion, and remember you have lost weight .
HI, I just started CD yesterday on Step 2, finding it ok as i can have a small meal in the evening but thin i will find it difficult to socialise so reading everyone's great weight loss is encouraging. :-)
I don't feel hungry and sometimes have metallic mouth. Funny you should say bout the drinking cos I hadn't drank much this morn and by lunch got a good result, then after weighing and the comments reminding me bout water I drank a load more and that's when no result again so u could have something there. Thanks. I've only had one teaspoon of bouillon today and there are no carbs so figure should still be in ketosis anyway and therefore burning fat?
Ill stick at it though cos I'm determined its gonna bloody work for me like y'all !!
Sammac five months? You deserve a medal! Well done!
Thanks for kind words, The next part is actually the hardest- keeping it off!! I know I can lose it but am so determined to remain that way - I don't want to go through this again. I don't think my head has adjusted to the new me. Had a few comments about not being recognised lol!! It's funny- cos I'm still the same me but obviously some others have a different perception now that I'm thinner. I do think I look younger though and am having to build up a new wardrobe!
Don't get me wrong, it's been so difficult at times- feel a bit like a social pariah with not eating or drinking, but remind myself of the purpose.
Well you make sure you enjoy reaping your rewards like your new wardrobe and compliments etc cos u deserve it! It must be scary though thinking about the next stage after all that hard work. I hope ur really proud and I must sound so pathetic after nine days lol
Week 6 weigh in....5lbs
Chesty that is brilliant news! Well done!!!
Well done chesty keep up the good work!! :-)
I am so cheesed off and confused!! As u know, I had my first weigh in on day nine and had only list two pounds. So thinking it must be just taking longer with me I have carried on but couldn't resist getting weighed today to make sure it is going down still.
Still the same as day 9!! I just don't get it! Is there something wrong with me?!!
don't be disheartened Exante, do you weigh at the same time and in roughly the same clothes as that will make a difference xx
Roughly the same clothes and roughly the same time but even if I wasn't I would expect at least another pound. I'm the only one! I just don't understand. Thanks though
Shame Exante i'm having a crap day too if that helps, day 4 is killing me and I caved and ate a packet of sweets, wtf did I do that now feel guilty, seriously struggle at teatimes and have no idea what I can do to stop that
Aw rolls try not to feel guilty. Was u in ketosis too? It's just a little pothole on the motorway to a new you! I've been to doctors about it cos I was worried. He says my blood pressure is low and booked me in for full mot of blood tests and hormone level checks cos thinks I could have an imbalance
hopefully you'll get the answers you need exante, yes I was, am gonna check tomorrow morning and see how I am then, hoping the damage limitation isn't too much. really need some teatime ideas on how to see me through it
I'm sure it'll be ok rolls it just may mean u find you're more hungry if u came out of ketosis but you'll manage. I sometimes have the odd cup of bouillon to break the night up which I read on exantes website is ok. This may help?
I think the problem yesterday was I tried the konjac noodles like it says on their website, only had a mouthful as not my cup of tea and then from that moment I just wanted to put everything in my mouth, so I'm assuming the minute I started chewing my body craved everything in site!! Here's to a better day
Those noodles are really bad aren't they? I feel like having a blow out this weekend but I have stuck to it so far. Hope your day is going better than yesterday
They were awful, I spat them out, much better day today but still have the dreaded tea time to get through!! Determined to cope today though!!! How's things going for you??
Been really busy all day so had to wolf a bar down at four o clock so hopefully it should help me get through tonight better. Meals I'm finding a tad hard to stomach tho at the min and can't bear the carbonara
Think my problem is I'm sticking to shakes I'm gonna order some bars and meals and see if that helps, it's only tea time the issue still :/
2 more days to go for me!
I am dreading it and looking forward to it.
Its going to be a hard first 5 days, as i am on my own, DH is away and I will struggle with willpower and not just eating wtihout thinking about it.
At least if its gets really bad in the evenings I can just go to bed early to get away from the kitchen.
one last blast tomorrow night - party and too many cocktails and champagne, that will be me until Christmas at least.
have a great weekend everyone
I re started the Cambridge this week after a terribly summer of over eating and generally just shoving as much rubbish down my neck as possible - thinking maybe I was having a mini meltdown. I did the cambridge last year and lost 2 stone and kept it off until I think June but now its all back on but all my own doing - so this is me trying to do the same again but without the relapse. I felt fat, was fat and couldn't fit into any clothes but I'm managing being back on the diet and feel better already! planning 6 weeks on this
to get the thick off! and then gradually introducing food in the manner of a slimming world diet ie real food!
Good luck on restarting, I've found it really useful having somewhere to rant and moan and ask for advice, can't wait for my weigh in on Monday to see how I've done. I should have planned it better and had a blowout but hey ho that's life, really need this to work for me, it's a final straw am sick of being overweight and fat and know I don't want or need to be like this!! Xxx
I start Lighter Life tomorrow. Terrified of the first few days - ironically, they're quite busy.
I have 5 stone to lose and have done all the usual diets - I really think I have a psychological problem with food that I need to address. Hoping to pop in here lots to keep me on track!
Good luck to all new starters. I have a lousy headache tonight !
ok have tried the pasta carbonara today, can say it isn't too bad it's quite a strong taste and almost cold by the time the pasta is soft, trying to figure a way to make it not so strong!!
Hi rolls. Hope having a meal has helped a bit. Carbonara is prob the only one I really don't like . I read somewhere to let the water soak into it for ten minutes or so and then to microwave so that may help with it not going cold before its soft ?
Hope you're all having a nice Saturday
Will have to try that I think, but it's such a strong flavour?? Any idea how to make it not so strong??? Okish day today chesty, how are you doing??? Exante have you tried the bars and soups??
Yea choc and orange bars are yummy and others are ok too. Didnt order the soups so haven't tried them. I wonder if you were to try some chilli flakes in carbonara that may break the taste down a bit?
Yeah tried chilli flakes, no help, plus salt and pepper, maybe ill try making it the way you said and if I have to ill just chew and swallow.............very very quickly lol
Have you only got the carbonara rolls? I have that and the chilli, shepherds pie and spag Bol so a pretty good mix. But I must say I'm definitely favouring the shakes and bars. I actually look forward to my vanilla iced latte every morning now!
placing another order Tuesday, this week I basically have been using a load a friend gave me as she has finished and I wanted to do it, least with placing an order I can pick what I like, one thing is for sure I am not gonna order the carbonara!!! xxx weigh in day tomorrow, dreading it with my few slip ups xx
Day 2 - starting to feel lethargic, shaky. It's almost like I've got the flu!
Really hoping it gets better, not sure I can do four months of feeling like this.
I'm good thanks rolls
Keep at it summer it passes.
Lots if water and paracetamol.
Had to go to a pre arranged meal last night and ate a chicken salad to avoid drawing attention to myself and the fact I am doing the cambridge
just couldn't face all the questions and other people's comments and opinions at the moment but straight back on the wagon this morning and feeling fine!! Weigh in tomorrow and I'm quietly confident at least 7 llb off since starting on Tuesday am!! unless the chicken causes a metabolism meltdown
Yeah the shakes etc pass I was freezing and felt like I had flu day 2 also, it does pass though hang in there!! I've gotto say today has been my best day so far, survived tea time which is a first!!! Especially as I barely ate half the lunchtime one of carbonara. Excited for weigh in tomorrow morning hope it's ok given my slip ups!! Trapped wind chesty I have what my kids call "farty pants" haha
Had a cheating day today really. Ate a packet of crisps and a few smarties when I was decorating my sons birthday cake! Not gonna beat myself up about it tho its mot exactly dropping off me even when I'm starving myself so at least I won't be as gutted at weigh in! Good luck for your weigh in rolls ! Yeah first five days seem a nightmare but it really does settle down! Don't worry sandwhich we all have a life to lead don't we? And it's better that you control the diet and not let it control u because I think otherwise ultimately the diet will lose the fight and then we will lose control
have had my last drinks for months, last big fry up, pizza and chocolate.
I am ready for this, bring it on!
Weigh in and measurments in the morning, and week one about to commence.
only my DH knows, and the DC think I am doing a trial kind of testing the stuff for something.
Thanks for the reassurance all. I have promised myself that if I still feel like this in a week, I will quit. Somehow, that is helping me get through, because I am certain it will get better! Good luck with weigh ins.
Oh dear - had my first weigh in just now when i got into work. I am actually 2 stone heavier than i thought!
How did that even happen - so that means i need to lose about 7 stone, I am so ashamed even writing that down.
I am on my own with the DC all week, as DH away - this is going to be tough, and already my tummy is rumbling.
And I forgot to bring in some tea bags to work - as i usually have coffee.
not starting positively.
angel, it's just a number, a starting point. Start thinking about the pounds you lose rather than the actual weight if that makes sense? DH being away is possibly easier, then you're not having to sit through dinner watching someone else eat (can you leave the DC to eat while you potter around wiping surfaces/sorting washing or something this week too?). Anything which keeps you away from your "normal" eating pattern is helpful in week 1.
Drink loads of water, if you feel hungry, have a glass of water. If your tummy rumbles, drink a glass of water. Prepare for it being rough, but do it one day/hour/5 minutes at a time. You WILL get through it and by the weekend you should be past the worst of it.
Same to summer - stick with it!
My week 2 weigh in shows 4 lbs off (so 11 in total), and that's despite a (planned) curry (only having a couple of spoonfuls of the meat and veg
and two onion bhajees, no rice or bread or popadums). Aiming for another good week this week as TOTM next week which generally slows me up .
MASSIVE cravings for roast beef monster munch though - if i had the will power I'd buy some and just lick one then throw the rest away, but as I don't I won't . Desperately needing that flavour though.
IShallWearMidnight thank you for your advice and I had been thinking that loads of cleaning and tidying will have to be my fall back activity.
I dont eat with the DC in the evening anyway - just feeling scared I guess.
well done you on 11lb so far - thats amazing and you must be feeling good with that.
Hadn't thought about licking a crisp before - but you know it would be surely no harm!
I have a 750ml water bottle on my desk and will aim to drink at least 2 of those during the day here and the rest later tonight when I am starving.
Of courses I can always just go to bed early to get me away from food/kitchen.
ok here goes, considering the slip ups and nibbles of things I shouldn't have had, first week weigh in result is.................11lb!!!! considering I was not expecting this because of the slip ups I am very happy indeed
everyone else, keep up the good work, together we can do this
Toomanyrolls32 that is amazing and will help spur me on this week.
I am only on day one - so far its not too bad, this evening i will keep busy and then its one day done!
I have only had 2 shakes today, (7:30 and 1.30) and so i have lots to eat this evening!
angel licking that crisp could start you off on a slippery slope.
It's all about boundaries and keeping to them.
<so I keep telling myself>
rolls fabulous! Well done!
<waves weight loss Pom poms>
Spaghetti Bol pack for tea.....again
Thanks guys hey if you don't know there is an exante offer on groupon :-) xx
Well done rolls! I'm so glad the diet is working for you. Lee up the good work everyone
Well done, Rolls. That is amazing.
Day 3 - haven't caved, although still bloody hungry. There is food everywhere in our culture. Absolutely everywhere! My counsellor told me I would be fine from day 4 onwards, so here's hoping!
Hope you have all managed to stick to it today. Sorry about the spag Bol again Chesty!
From what I can see, there is equal nutritional value in them all, so I might just up my chocolate shake quantities. I imagine that is very comforting heated up.
Really need the bars - the shakes are very fiddle to make up when out.
Hey all (if you're there!)
Day 4 and I may be going into ketosis - maybe. Feeling significantly less hungry, a bit light headed (in a good way) and have started to get a metallic taste in my mouth.
Fingers crossed I'm over the worst.
Hope you are all sticking to your guns today. Remember what we want to achieve.
Still here summer the metallic taste goes and is replaced with the taste of the bottom of a dustbin eventually
No weigh in tomorrow as councillor away
Am absolutely creased with stomach pain, feels like wind /constipation
Had been fine up til now <sigh>
Oh no! I suffer with cramps and you just want to curl up and die. is everything proceeding through you as expected? How annoying when you think you're well into it. Hope it goes soon.
Had a pop-in tonight - 4 days in and 6lbs down. My stick was dark pink as well, so def into fat burning. Have bought travel toothbrush, toothpaste and breath spray for the 'mouth like a dustbin' bit! My teeth will never have had it do good.