Has anyone done the BodyDoctor programme, either at the gym, or at home? Is it really as good as he says?

[Olihan]

Bought his book today as it was reduced and it seems at first read to be amazing. Has anyone done it? Is the 5" off your waist in 6 weeks really feasible, especially if you only do it at home?

[Alg08]

Hi, I am doing it at the moment, and have to say it definitely works. I started at 11 stone and am now about 10 st 4 after 4.5 weeks. I am wearing jeans which at the beginning I had to constantly have undone to be able to breathe because if they were done up I felt like I was being cut in half. They are done up I add and are even baggy. I had been also resistant to buying new bras as I put on weight wanting to believe I was smaller than I was, it constantly felt like my back was being pulled back, my skin would be left with an imprint on it when I took my bra off from too tight strap across my back and I had back ache. I have to say that I have religiously worked out 3 x a week following the exercise and also eaten heathily and it is working. I would recommend that you do the cardio 3 x a week which works out at 45 mins even if it is just a 45 min walk to make sure that you get it in to along with the weights too. Make sure you drink plenty of water too.

[Alg08]

Forgot to say, I am using one of Carol Vorderman's recipe books as I cook a few recipe's at the weekend, to cover meals for a couple of weeks. It means when I get home from a long day at work, I simply take one out of the freezer for the next day and it keeps me on track diet wise.