I've just joined our local, council-run gym, but I have no clue what to do.
I had the induction session last week, when one of the staff showed a group of us round, did a quick 'this is a treadmill, press Quick Start and then start. Quickly'.
And that was it.
How long do I do it for? On what incline? What level on the bike?
On the resistance machines, my celery-like arms can only manage the lowest weight anyway, but how many reps should I do? And should I do sets of reps? (I don't even know what that means, just read it in a magazine)
Am so confused. Wish I could afford a posher gym like all my NCT friends who have a trainer to device a new plan for them every six weeks.
Instead, we have a sign in ours that says, "Please do not shave arm-pits or legs in the showers" Presumably shaving of the fanjo is okay then, yeah?
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What the hell am I supposed to do at the gym?
3 replies
missblythe · 13/05/2008 19:44
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