I want to lose approx 7-10lbs of baby weight (10 ideally but I´d be happy with 7) in about 6 weeks - 2 months. I´m still breastfeeding and I like my food so I´m not wanting to do anything too drastic but I DO want the weight to come off. I can´t afford to buy more clothes, I just want to fit in the ones I´ve got! I´ve been pondering my food intake and while I don´t want to cut calories too much because of feeding (and because I NEED TO EAT! lol) I am trying to cut out the rubbish. I´m planning on going for a 30min jog 3 times a week (only just started this week so only gone once so far!). Today looks like this:
8am Breakfast - Small bowl choc muesli and very little milk. Milky coffee.
11am Mid morning - orange juice zapped up with some frozen fruit (red berries/peach etc)
2.30pm Lunch - grilled meat and salad or veggie stir fry and a bit of rice or similar. Low fat yoghurt for dessert.
4pm After siesta - decaf tea and mini muffin
6pm 2 slices of cheese and a quely (small hard savoury biscuit-thing)
9pm Chicken noodle soup or raw veggies with houmous and a couple of slices of cheese/ham maybe some salad if I can be bothered etc
Maaaaaybe a sugar free jelly portion for dessert.
Now I really really like my sweet stuff and breakfast is the only thing I won´t change. I´ve already cut down from a big bowl to a 40g portion and have cut out a lot of the junk snacking I was doing throughout the day. Does this look like something approximating a healthy diet or am I still eating far too many calories? Does anyone know?? Any pointers or advice appreciated! I can´t eat dinner earlier because that´s when dh gets in and it´s really important that we eat together (same goes for lunch).
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Is this is a decent diet or am I still snacking too much?
5 replies
maveta · 14/08/2007 17:49
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