Anybody have a skipping rope to keep fit??

[tiredemma]

have just started SW and want to do some exercise at home also to get into shape.

does anyone skip, if so is it effective?

[NadineBaggott]

well boxers do it - so I'd hazard a guess and say yes, its very effective!

[tiredemma]

ill give it a shot then!

[SherlockLGJ]

COV does it IIRC