Anyone doing the Harcombe diet?

[Moonandstarsandback]

I'm on day 3 of phase 1! Felt so ill with the worst headache for the last few days. It's just starting to ease up this evening. No idea if I'll be able to stick with it, but determined to at least get to the end of phase 1!

[DudeWheresMyVulva]

Hi again!

No headaches for me, but I am cheating with a glass of wine.

[BestIsWest]

I did it and stuck to phase 1 for two months. Lost 2 stone since April so not super speedy weight loss but I feel so much better.
I'm back on phase 1 this week after couple of weeks holiday.

I loved low carbing but always struggled with breakfast. This allows me to have 50g of porridge oats which means I can stick to it much more easily.

[Moonandstarsandback]

Hello again Dude !! I am jealous of your wine!

Best, 2 months on phase 1...wow I am impressed! I don't think I could do that!! Although starting to worry about phase 2 next, getting it right! Lol.

[BestIsWest]

Once I got into the swing of it, it was easy, helped that I had low carbed before and DH was off the booze for health reasons so I had company.

[Moonandstarsandback]

I guess that's true, it's just adjusting to it. At the moment I'm thinking a lot about it all cos I can't remember what I'm doing!

[Moonandstarsandback]

Best, there's another thread we are chatting on. Come over there as it's confusing having two! Although I've been chatting to myself for a day or two lol