Can I lose 11lbs in a month?

(6 Posts)
pabstblueribbon Wed 02-Nov-16 20:43:51

I need to get down to 11st 7 for an operation.

I don't eat meat or fish so low carb diets are a bit difficult for me!

GummyBunting Wed 02-Nov-16 20:45:47

How much do you have to lose?

Loubilou09 Wed 02-Nov-16 21:12:29

Gummy - going by the thread title I would say 11lbs..........

HorraceTheOtter Thu 03-Nov-16 14:24:48

I've lost 2 stone in 2 months, by eating 1000 cals or less a day. It's boring, but very achievable. I don't exercise because I'm lazy, but if you did you could have more food calories...

AuntieStella Thu 03-Nov-16 20:21:19

If your month is four and a half weeks, then it's 2-3 lbs a week, which is do-able. But that's quite a fast rate of loss.

Have you dieted before?

pabstblueribbon Thu 03-Nov-16 22:11:54

I've never fully committed to dieting as such but I need to shift this weight for my pre-op. I know it's best to do it slowly but I don't have much time! I plan on drinking lots of water, doing at least 30 mins of exercise per day and low carbing.

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