i am 5 ft 6
weigh 11 stone 1 lb
want to lose approx 1 -2 lbs a week.
exercise 30 mins on x trainer approx 3-4 times per week plus a coule of walks
whats the calorie limit i need to lose weight?
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Can someone please calculate how many calories i need to lose weight?
3 replies
mandymoo · 08/02/2007 21:44
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