Gut Makeover Diet. I started yesterday. Join me?

(2 Posts)

I have started the gut makeover diet based on the book by Jeanette Hyde. Currently suffering a terrible headache on day 2, which I usually get at the start of a 'cutting out the processed crap' diet but otherwise feeling positive. I came across it in a Telegraph article and ordered the book. Does anyone fancy joining in? http://www.telegraph.co.uk/wellbeing/diet/the-30-day-gut-makeover/

Carriadd Tue 06-Sep-16 19:35:02

This is basically the Paleo diet. smile

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