must my thinking of maintenance longer term is something to do with averaging out the calories across the week. If I could manage mostly sensible/lighter days during the working week, I hope I would then be able to have some nice treats a couple of times a week and allow for eating out, including the less sensible choices sometimes.
loli well done on 2st! My advice is to keep logging everything you can, and enjoy your weekend away!
stewards looking good, definitely try to make the intelligent choices and hopefully you’ll be able to keep things in check
not hi there! Would be interesting to hear your experiences of blood sugar diet? Will you still keep some of it going while doing mfp? And of course, best of luck!
hopefully the obvious snack is raw veg – peppers, carrots, celery, broccoli etc.. Oatcakes if you need something more substantial. And hot drinks can be good - some of the sweeter tasting herbal teas (e.g. peppermint and liquorice) can take the edge off a sugar craving, especially after dinner. I think what not says about cutting some slack is sensible too.
sparkle welcome on board, there are some very supportive folk here!
Scales the last couple of days have put me just a smidgen over 10st4, I’d much prefer to be a smidgen under but hopefully things will righten themselves over the weekend. My calories have been slightly over the last couple of days which does explain things, and I found yet another excuse not to do my midweek run. But at least af is behind me now, and I’m hoping I’ll see some more progress over the next 7 days.