Just that really. I'm not really fat, but I'm 5"2 and 10 and a half stone, so BMI is about 27, size 12. Need to lose about a stone and a half. 2 stone would be great but I haven't been 8 and a half stone since I was about 12 so not getting ahead of myself!
Generally my diet isn't that bad, I think a lot about getting the right protein, lots of veg but I love cooking and the challenge of veganising things (this weekend I've even made vegan hollandaise) so end up cooking a lot of things that are high calorie. I love everything, all the sweets, salt, oil, as well as all the good things too. I've been cutting down a lot on that, and also need to cut down more/cut out booze as I love my wine and know it works against me! I also tend to eat the same size portions as DP when in sure I don't need to. I work in an office so I'm quite sedentary, try to go toyoga a couple of times a week but I need to get moving a lot more. I've just dug out my FitBit and going to get walking more.
Would love to hear what other vegans are eating to lose weight to give me some ideas, and motivation! There's an idea that all vegans are skinny but there are so many vegan biscuits, cheese, butter, etc we certainly aren't all!
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Anyone vegan and need to lose/has lost weight? Or not vegan but has good ideas! Come talk to me.
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PaperdollCartoon · 21/08/2016 11:32
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