Question about adding exercise to MFP

(1 Post)
SharingMichelle Thu 11-Aug-16 08:56:13

Do you add strength training? I add when I've done cardio, but for strength training it doesn't add any points. Eg i just did an hour core blast class. Not cardio / working up a sweat. Just planking, leg raises, crunches etc etc. Would you add or not? Not sure why it matters, just interested to know what other people do.

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now