Paul McKenna hypno gastric band

(5 Posts)
loupa123 Mon 01-Aug-16 17:22:32

Hi all! Completely new to the mums net thing, but was just wondering if anyone is still doing/ has done the Paul McKenna hypno gastric band thing??

Carriadd Sun 07-Aug-16 12:41:34

Hi loupa
I eat to the principles of mindful eating which is what Paul McKenna is all about. I read his books and listened to his CDss but also years before that i read about mindful eating. Paul Mckennas books taught me how to eat like a "normal" person with no disordered eating issues. So now I eat when I am truly hungry, eat consciously and stop when satisfied and no longer feel that immense desire to eat anymore.

abbieanders Sun 21-Aug-16 14:05:46

I've downloaded to start today. I am 100% sure it will work perfectly. That's my decision on it.

0hCrepe Sun 21-Aug-16 14:11:56

I downloaded his I can make you thin app and it worked brilliantly. Same principles as the gastric band one.

Limurz Mon 26-Sep-16 19:37:51

I have the book and love the theory but find it so hard to stick to the principals. Might give it another try

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