Juice "cleanse"

[WipsGlitter]

Not been well recently and about to head off for a weeks holiday. When I get back I think I'd like to try a simple one, maybe two day "cleanse".

Has anyone ever done this? Any suggestions for the best way to do it?

[Acopyofacopy]

I don't know what you want to achieve exactly, but there is nothing like a "cleanse" or "detox". Your body cleans itself all the time anyway.

If you want to live and eat healthier just do that.

sitting back to wait for all the juice plus etc. bots to enter

[GipsyDanger]

Agree with above. You cannot "detox" your body. That's what your liver and kidneys are for

[snapcrap]

Detoxing and cleansing is a load of guff.

Eat lots of healthy fresh food, no packaged stuff or junk, drinks loads of water, exercise, have a few 'naughty' treats and that's it.

[WipsGlitter]

Ok, maybe I phrased it wrong.

I fancy doing a very simple diet for a weekend that would maybe kickstart feeling healthier and more energetic.