Juice "cleanse"

(5 Posts)
WipsGlitter Sat 09-Jul-16 17:10:14

Not been well recently and about to head off for a weeks holiday. When I get back I think I'd like to try a simple one, maybe two day "cleanse".

Has anyone ever done this? Any suggestions for the best way to do it?

Acopyofacopy Sat 09-Jul-16 17:13:00

I don't know what you want to achieve exactly, but there is nothing like a "cleanse" or "detox". Your body cleans itself all the time anyway.

If you want to live and eat healthier just do that.

sitting back to wait for all the juice plus etc. bots to enter

GipsyDanger Sat 09-Jul-16 17:15:56

Agree with above. You cannot "detox" your body. That's what your liver and kidneys are for

snapcrap Sat 09-Jul-16 17:20:48

Detoxing and cleansing is a load of guff.

Eat lots of healthy fresh food, no packaged stuff or junk, drinks loads of water, exercise, have a few 'naughty' treats and that's it.

WipsGlitter Sat 09-Jul-16 19:59:19

Ok, maybe I phrased it wrong.

I fancy doing a very simple diet for a weekend that would maybe kickstart feeling healthier and more energetic.

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