Apparently my target heart rate for fat burning exercise is around the 150 mark. Tonight i did half an hour on my cross trainer but almost had to do nothing as my heart rate was at 147 with me just doing a steady pace. It almost felt as if i was cheating.
So, was i still burning fat or have i missed something here?!
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Exercise and heart rate query
8 replies
SNOWMANdymoo · 12/01/2007 21:51
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