Inspirational TV programmes?

(4 Posts)
orangetupperware Tue 03-May-16 11:10:13

Anyone recommend some inspirational weight loss/lifestyle changing TV programmes? I need some motivation and these always help.

Missushb Sun 08-May-16 20:57:01

If you have Netflix- Hungry for Change. A real eye opener, would recommend

orangetupperware Tue 17-May-16 09:17:47

Thank you very much! Will check it out.

KittySnow86 Sat 21-May-16 15:30:17

I like the one on Sky Living called 'Fat: A Year to Change my Life'.

It really got through to me over my fear of injuring myself e.g. of course I can run for 30 minutes and work in couch to 5k. Nothing is going to change if I don't do the things I'm actually capable of etc. I liked that it looks positively at how to change your attitude and not just at diet.

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