Hello
A few months ago I started working 10-2 Mon to Fri. I've been piling on the pounds ever since.
Problem is, I don't have breakfast (always feel slightly sick in the mornings, have never enjoyed breakfast), and so by the time I finish work and get home by around 3, I am starving. I've been raiding the fridge like a mad thing and eating a huge meal at that point. Then when the family get in a few hours later, I eat another huge meal. Then I have taken to snacking later on in the evening.
It's like I can't stop myself. Since the new hours I have no will power and no idea how to plan my meals. The change over has thrown me and I have begun thinking "Oh fuck it" as I tuck into all my food. This is dangerous as I can feel the weight creeping back on.
I was hoping you lovely people might be able to give me some ideas or tips on how to adjust to these new working hours so I am not stuffing my face at every given opportunity!
Thanks
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Putting on weight due to new working hours. Help!
11 replies
privateandconfidential · 21/04/2016 07:38
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