Weight loss wall

(4 Posts)
Amy214 Sat 02-Apr-16 21:20:26

Over the past 3 months ive lost exactly 2 stone. But now it just seems to have levelled out i cant lose anymore no matter how hard i try. I exercise 3-4 times a weeks for 45mins - 1 hour and i eat 1200 - 1500 calories a day and i drink about 6 cups of water how do i get over this?

Penguinepenguins Sat 02-Apr-16 21:28:02

I had this before when I was trying to loose weight, I tried to down the calories more/eat less "naughty" food for the calories etc etc

I then thought sod this ate loads and the. Tried again and shifted the final bit smile

Stick with it and maybe after a few weeks you see a loss again

But well done amazing how well you have done

Amy214 Sat 02-Apr-16 21:44:00

Thank you just going to try and keep at it and ignore the scales for a few weeks and hopefully i get a surprise grin

Penguinepenguins Sat 02-Apr-16 22:06:23

Keep at it!!

My mum is now a complete "glam-ma" she hit a wall too... Is now getting in trouble at weight loss club as after not losing is now loosing too much

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