How do you stop comfort eating? Every time I look in the mirror, or try and pull up my jeans, or see a nice dress in a shop and think how awful I'd look in it I think that I must do something different.
Back in 2001 when I was only 23 I lost 3 stone, I was completely focused and did a low calorie diet with some exercise. But now I have 2 DCs, I struggle to choose and stick to the right foods. Early starts seem to increase my hunger. I'm at home all day (well not all day but I'm not working) and so grab bits here and there, whereas at work I could take a lunch and stick with that.
I just need some guidance as to what others have done in my situation and stuck to. It hasn't helped that we have moved to a new area with no friends, a house which needs shed loads of work with no cash and my husband is being made redundant later this month. I need to take back some control.
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2 replies
monkeyblonde · 07/03/2016 18:45
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