Breakfast inspiration please!

[TrafficJunkie]

So im very limited to what i can eat.
I have an unresolved gallbladder issue awaiting a scan, so for fear of setting off that pain again, I'm really cutting back my fat intake. Im not eating eggs, my usual go to breakfast if there's nothing else in.

I cant eat gluten, sets off my IBS or maybe I'm intolerant. As does lettuce (but not the leafier ones, only seems to be iceberg and similar), celery, seeds, beans if high consumption, peppers, and high dairy consumption.

I also can't eat much of anything too acidic, such as tomatoes or kiwi, apples, etc...

I pretty much just eat miso soup for lunch with varied protein content, either prawns or chicken, or rice cakes with cottage cheese, and dinner is usually courgetti and white fish or chicken, or a rice dish. Plenty of cooked vegetables.
But im stuck with breakfasts. I do have gluten free cereal and skim milk but it's too samey for first thing.

Any ideas?

[Sallyhasleftthebuilding]

Soya milk is recommended

Porridge

Tea cakes are fat free if you look

Piklets

Cereal bars

Beans and toast

[TrafficJunkie]

I should have mentioned im also on a tight budget so cant splurge on ridiculously expensive gluten free products. £3 for a loaf of bread. What are they on.

What are pikelets?

[Sallyhasleftthebuilding]

It looks like this - has another name

[Sallyhasleftthebuilding]

I found this - you don't have to be gluten free but fat free - unless another condition

www.slimmingworldsurvival.com/aldi/


Lists fat free products at the supermarkets

[TrafficJunkie]

Thanks!!