atkins.....how do i track intake?

(2 Posts)
SeasonalVag Fri 26-Feb-16 21:22:30

Hi, I'm on day two, tired, thirsty, pissed off.

Can't work out if I've eaten too much or enough....is there an app that tracks Atkins intake?

RunnerOnTheRun Mon 29-Feb-16 22:00:07

Excessive protein makes you thirsty, it's very dangerous - I'm assuming you've eaten lots. Have read up about the dangers of too much protein. One risk is fat gain by the way.

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