Hi everyone, I'd like to ask for a little advice. As a coach I run online weight loss challenges, mainly aimed at beginners. I'll have one starting in march and I'd like to ask your opinions, I hope it's allowed.
I thought a fairly small group competition is a good idea where everyone would support each other and vote who'd done best, then there would be a 1st and 2nd place or so and they'd win a little money and that would serve as motivation.
Now my question is, is that something that would motivate you to stick to the program or is it more likely to shy you away due to the fact that there is a competition?
Thank you in advance!
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Weight loss competition as motivation?
10 replies
mindtheshapes · 21/02/2016 14:21
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