Diet shakes that don't have soya?

(2 Posts)
GreenGoth89 Fri 05-Feb-16 23:31:30

I like the idea of diet shakes and I lost 6 lb in a week but I don't like the amount of sugar in slim fast and it's got a small range of flavours. I've been looking at other ranges but most contain soya which I'm allergic to. I brought some hemp protein powder with the intention of making my own but I have no idea what to do with it so that it becomes a low calorie yet nutritional shake! Does anyone know of any shake ranges that don't use soya or some good shake recipes that are quick to make too?

NantucketNightbird Sat 06-Feb-16 21:18:30

I sometimes have unsweetened almond milk with chia seeds, and powdered peanut butter (which has far fewer calories). Also
Almond milk with a spoon of oats, a banana and spoon of honey. smile

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