I read another thread tonight regarding waist size and what's seen as too big. This prompted me to measure my waist.
I know I'm too big around the middle and always have been, even when skinny elsewhere.
Some of it is lack of muscle tone and a tendency to push my stomach out. But there's too much fat by far.
My waist is 36". I'm 5' 8". My bum and boobs are perky for my age, 48 this year.
So I'm looking at 32" waist. I'll be happy with that.
My aim is to eat more for breakfast and lunch, less at night. I'll keep an eye on carbs too. I don't have a sweet tooth so that's one thing in my favour. I love veg so will up that.
Anyone else care to join me?
I also want to lose 20lbs to be a healthy bmi.
I'm active at work and do moderate exercise, dancing and walking.
It does get harder as you age though imo.
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Anyone else with a waist measurement over 34" and wanting to reduce it?
3 replies
FreakinScaryCaaw · 13/01/2016 22:19
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