I'm trying to slowly lose weight, I'm not keen on joining a diet or eating plan, I've done those and although they worked I don't find them a long term solution.
My first step was to cut dramatically back on junk food, namely chocolate, puddings and sweets. Since having my 4th child I have developed a huge sweet tooth.
I'm finding myself really hungry all the time, I'm breastfeeding a very hungry 8 month old that doesn't eat much solids and still feeds from me a lot in the day.
I try to do a small amount of cycling (4K) or swimming or walking everyday, I have EDS so I can't do a huge amount without spending the night in pain.
My day goes a bit like this,
Breakfast - 1 slice whole meal toast with an avocado and a small slice of water melon and a coffee (milk no sugar)
Then come 11 I'm hungry again so I have carrot sticks or similar.
Lunch - green salad with 2 boiled eggs and a satsuma. Coffee
Dinner - we have a hello fresh box so it Varies greatly buy yesterday we had salmon, garlicky veg and boiled potatoes.
I have a lot of coffee in the day but o have a glass of water between each cup to try and balance it out.
My main struggle is late afternoon, the children eat together then we eat later and when I'm feeding them I find it really hard not to pick at their dinner.
Can anyone advise what changes I can make to drop the weight, I have 2 stone ideally to lose but at the moment nothing is going, I'm static.
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11 replies
Titsalinabumsquash · 12/01/2016 10:45
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