Help please ! Question about portion !

(2 Posts)
Italianmoma1983 Wed 06-Jan-16 09:31:06

Hi there !

I hope you can help ! I have changed my way of eating drastically. I'm following the eating well plate exemple : protein (about 100-125 g), veg, dairy about 30 g, and wholemeal about 30 g of uncooked brown rice which is 75 g cooked...does it seem right ? I'm really struggling with it and I end up starving at the end of the day.

Italianmoma1983 Wed 06-Jan-16 11:17:28

Bump

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now