I did WW 4 years ago and lost six and a half stone so I could get pregnant.
Now, two babies later, I've gained about three and a half back and really want it gone! I'm still doing 4 feeds a day for my 7mo and have been trying the 16:8 where you only eat within 8 hours of the day. It seems to be working for me as it really only means I'm skipping breakfast but DP worries I won't have enough energy doing it to produce milk? I'm calorie counting within that eight hours and maybe adding in 300 calories for feeding (since I'm not exclusively feeding...)
I figured I'd give it a bash and see how I got on after a week/fortnight. Has anyone ever done this while BFing?
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Fasting diets when breastfeeding?
1 reply
weeblueberry · 12/11/2015 11:52
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