I'm so sick of making diet rules for myself, then blowing things!
I've just read the 'intuative eating' book and want to put it into practice. Does anyone wanted to join me or point me in the direction of other intuative eaters?
I have made notes whilst reading!!! Key points are -
- using a scale of 1 to 10, with 5 being not hungry and not full, eat while on a 3 (more then a bit nibbly, actually hungry but not ravinous)
- eating what I truly want. What will truly satisfy my taste buds. What ever that is! (I suspect I might briefly go a bit unhealthy, then get bored of treat foods, reverting back to the healthier foods I like)
- eating till I am satisfied. Stopping every so often to check how full I am. Am I still enjoying the meal? Am I satisfied? Where am I on the 1-10 scale?
- stop eating foods I'm not enjoying fully. If the taste doesn't live up to expectations, leave it.
- 'tasting foods' at special times/occasions without guilt. So thoroughly enjoying one slice of birthday cake even if I am full.
- eating fully aware if the food and not on automatic pilot.
- make peace with all foods. Eating without guilt. No diet policeing. No food is bad. No calorie counting. No fasting. No sabotage. No last meal feasting. No blowing it.
- focus on the present, rather then goals. Respect and appreciating my body and how well it has served me. Thinking of weight loss as secondary. Body should find its natural weight over time.
- introducing excerise for enjoyment and not weight loss.