I need to lose about 3.5 stone.
I have absolutely no idea what type of weight loss plan to follow. WW/SW, low carb, MFP. I really have no idea where to start.
I have found WW/SW frustrating in the past as I don't buy branded foods so find it hard to work out the points or whatever.
I've struggled with low carb in the past as it's been so expensive and also I like to eat vegetarian a lot of the time.
I need to be budget conscious, create meals that will feed the whole family where possible (including DS who can't chew and has allergies and DD who is picky).
I work full time out of the home so need lunches and snacks I can take with me.
I get extremely hungry and have become a terrible emotional eater. I have a rather stressful life (sick DC and DH works away) and often turn to food. I have become a real over eater and a sugar addict. I'm always tired.
I'd like to add in some exercise as I'm doing none at the moment. But again, not really sure where to begin.
I'm just getting fatter and fatter at the moment and I can't carry on like this.
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Which weight loss strategy should I go with? Completely confused.
17 replies
OrangeNoodle · 29/08/2015 17:53
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