So, I'm going to spend a month trying to cut down on my sugar intake. I've written some rules for myself, which I thought I would post just to help me to commit to them! As you can see they are pretty lenient, but this is to make it more realistic that I will stick to them. Feel free to ignore! Here goes:
From Monday 24 August I will give up biscuits, cakes, sweets, desserts, ice cream, sugary drinks etc.
I can have as much fruit, including dried fruit, as I like. But I can't have fruit juice, or smoothies made with fruit juice.
I can have anything with artificial sweeteners.
These rules don't currently cover "hidden sugar" in things like processed ready meals or not-obviously-sugary cereal, but I will try to be more aware of these, and choose lower-sugar options where I can.
Exceptions:
- I can have up to 15g of good quality chocolate, 2 days per week.
- I can have up to 60g of something I have baked myself, 2 days per week. [I really don't bake often, but I don't want my diet to stop me feeling like I want to bake with DS.]
- Special meals out are excluded. [DH and I go out so rarely that if the opportunity does come up, I'm damned if I'm going to hold back!]
- I can eat something sugary to be sociable, e.g. birthday cake, or a meal cooked for me. But this is really only when refusing would make me a party pooper - not just whenever anyone offers me something. But I will lose something from 1 or 2 to make up for it.
- I can eat something sugary if I really really do need to eat quickly, and there is absolutely nothing else available.
- I can eat something sugary if DS insists on sharing, but I will do what I can to minimise it or get out of it. [OK, sounds like a cop out but 3yo DS has got this weird thing where he decides he wants to share his food with you, but he really won't take no for an answer. Think Mrs Doyle from Father Ted. Sometimes you can fob him off with saying you will save it for later, but often he will just shove it in your mouth!]
When it comes to 1-6, I am not going to take the piss. The aim is still to reduce my sugar intake, and 1-6 are there to make it more manageable and to help me stop falling off the wagon completely, not to give me an excuse for eating sugar.
These are my rules and I am free to break them if I want. However, I intend to donate £40 to Save the Children on 25 September, and for every time I break a rule, I will deduct £1 from this amount.