Oh dear... its only 5 weeks to xmas! how much can..

[dabihp]

you lose?

realistically?

and by what diet?


damamge limitation fo rthe festive season is upon us...

[Furball]

2 lbs a week, if you are strict but not stupid.

If you were to join a slimming world class - you could lose 4lbs (or more) in the first week and 2 lbs each week after!