I've down loaded an app to count my steps and started on Wednesday. So far
Wednesday 7080
Thursday 7305
Friday 10021
Saturday 10097
Today 7045 so far
No weight lost, unless you count 0.2kilos, but I have aggravated my back and knee injury though it isn't too bad. I've also done two 30 minute stepping on the wii which is in the step total.
DH thinks walking 10000 steps a day - lots of which are just walking round in a loop through my downstairs - is not how I'm going to lose weight.
I've read enough times one needs to walk 10000 steps a day to lose weight to believe it was the way to go. Is it not?
I nearly cried when I saw how bad my stomach was but I have had two cooked meals today which is not usual, and would love to lose two stone. Not realistic I know. I'm hating myself, wanting to eat for comfort and feel useless.
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Walking to lose weight
30 replies
Justusemyname · 31/05/2015 20:40
OP posts:
2fedup ·
31/05/2015 22:32
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