Did 5:2 last year and lost a couple of stone. I also run and got injured and lazy and slowly weight piled on. I know I'm eating too much and not always great stuff.
I'm now determined to sort this out. I can't 5:2 because of medication issues. I'm thinking calorie counting and cutting out stuff like white bread, refined sugar etc.
What else should I do?
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I need to start again. Help me shift this weight
5 replies
leftyloosy · 16/05/2015 21:04
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