I've been obsessively hoovering up success stories to inspire me. I've noticed that for many of the people featured, they've had a lifetime of weight problems.
Is this the case for you?
It strikes me that as well as committing to a healthy lifestyle there's also an aspect of having to unlearn behaviours and mindsets gained over a life time. How are you doing that?
For me personally, I wasn't a massive child. Solid yes. Possibly a little pudgy at times. But I don't think I'd have been classed as obese. I do remember my mum trying to make me diet when I was about 9 saying I would get fat. My mum has always been obsessed with other people's her weight although we were brought up on the typical 80s diet of findus crispy pancakes and vests chow mein. I was never thin as a teenager but hovered around size 12 with hips and boobs. I dropped to a 10 briefly as an adult (skint, lived off crispbread & Philadelphia) but it was definitely not "me".
Sorry this has been long and rambling. I suppose what I'm asking is how to flick that switch and think like a normal person? I think I'm losing weight now but my mindest is very much 'punishment" and depriving myself rather than just eating as many people do.
Also, if you were overweight as a child does this impact on the way you are with your children? My children are very slim - I cook most meals from scratch, limit fizzy drinks, have the fruit bowl fully stocked, give a pudding after evening meals (but often something like yoghurt) AND I NEVER EVER MENTION WEIGHT TO THEM.
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Were you overweight as a child?
25 replies
DownWithThisTypeOfThing · 06/05/2015 10:53
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