I've tried 5:2, alternate day fasting, Scottish Slimmers, low carb (which is difficult when you're 90% veggie ! ) and other forms of calorie counting.
And I'm a bit fucked off with all of it !...but unfortunately have about 2st to lose so cannot bury my head in the sand any longer. I've heard about mindfulness and mindful eating but how easy is it to actually implement ? Also does anyone know of any good books on the subject ?
TIA
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Mindful Eating - talk to me about it please and most importantly has anyone lost weight on it ?
5 replies
ilooklikemrsploppy · 12/04/2015 10:06
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