Having a bit of a disagreement with DH about this.
Basically, we both need to lose weight. DH keeps saying that he wants to lose weight too.
I have been saying to DH that we should work on overhauling our diet, so if we cut out the junk and reduce portion sizes and so on, this'll help us lose weight. This is something that DH needs to buy into as well, as he has a habit of coming back from the post office with a selection of cakes.
DH, on the other hand, says that it's pointless cutting back on the food unless we do loads of exercise, and that even if we only ate one lettuce leaf a day, we wouldn't lose any weight if we didn't do more exercise.
This doesn't sound right to me - I know exercise can speed up weight loss, and it has undeniable health benefits even if you're not dieting, but I always thought that what you ate had a bigger impact on weight loss than exercise?
So... what's more important? Sorting out the diet or figuring out an exercise regime?
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What's more important? Diet or Exercise?
14 replies
ShadowSpiral · 29/01/2015 21:12
OP posts:
HorraceTheOtter ·
29/01/2015 21:38
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