I'm so sick of feeling like I have no energy. I've had blood tests done and everything is within acceptable ranges so I really need to look at my diet and exercise levels.
My diet is okish but I tend to rely in quick fixes a lot (bread and biscuits in other words!)
I've cut right back on sugar in the past week and have decided to try to follow a low gi diet. Low carb doesn't suit me and I have no energy to calorie or point count.
There are some really good recipes on BBC.
Link www.bbc.co.uk/food/collections/high-protein_low-gi_recipes
Has anyone tried this and can give me any tips? Or anyone want to try it with me?
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Does anyone else have really low energy and want to try to improve it with diet and exercise?
1 reply
500Decibels · 14/01/2015 11:26
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