I am 5'7. Was 13 stone 12 but after week one 13 stone 8.
Want to get to around 10.5 stone may be 11 so quite a bit to go.
No exercise until start of next week when DVDs arrive and hopefully snow has gone for a couple of light jogs per week. I live in the country so drive everywhere which is a pest as only getting to 8000 steps roughly a day on fit bit.
I don't like dairy.
Average per day is as follows
One slice of warburtons 50:50 toast with a snap pot of beans
2 slices of 50:50 bread with a thin smear of butter, 2 slices of ham from deli counter and a weight watchers soup.
Dinner has been chicken and bacon salad or fajitas (minus the wrap) or stir fry with a couple of spoons of boiled rice.
I am trying specifically for 3 meals a day and no snacks. Averaging 12/1300 cavalries a day according to MFP.
Upping water....need to keep trying this as I forget.
Black coffee.
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Not sure if I am doing this right.....help!
10 replies
bryonyelf · 13/01/2015 16:08
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