Why am I so hungry?

[MozzchopsThirty]

I'm trying to eat better and exercise more.
I only have 4lbs to lose but it's the tone I want

A normal day would be

Bran flakes with fruit
Mid morning banana
Ham salad / home made soup for lunch
Some nuts to snack on
Dinner could be pasta, fish, chicken etc

But I'm soooo hungry, last night I ate dinner and then binged on crisps, toast and chocolate.

What am I doing wrong?

[FrancisdeSales]

I would try a much bigger breakfast with more carbs and protein. Scrambled eggs with salmon or porridge with fruit and honey followed by a couple of boiled eggs. Try and have your carbs at brekkie and lunch and a very light dinner.

Weight training will give you tone and help your body burn cals faster.