Basal Metabolic Rate - is this what your body burns off even if u don't lift a finger?
Read that a woman's daily calorie intake should be around 2000. Surely this can't be a one-size fits all recommendation? It seems absurd ... e.g. Can a 6ft woman of heavy build need the same calories as say a 5ft woman of slim build or even the reverse?
How do you calculate the calories you need? And does anyone have a sort of 'go crazy' day when they eat anything in any quantity?
I honestly think that anyone that manages to shift any significant weight deserves a medal due to the conflict of all the diet advice out there!
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Can someone please set me straight on a few weightless related issues
2 replies
ThisTimeToday · 29/09/2014 21:29
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.