please tell me ALL about The Shred

[ohmychrist]

Before I buy the DVD!

How many mins exercise is it per day and does it involve diet?

[AnnabellesMumXx]

It's brilliant! 20 mins a day and I think there is a meal plan that comes with the DVD... Don't take my word on that though I've got a few jillian DVDs so it may have come with another one.
I would also recommend the lean and clean diet. The book is available on amazon. The DVD and diet compliment each other nicely!

[returnvisit]

Its available on you tube so look at it there first to see what you think. I would reccomend it though, it really works!

[catabouttown]

It is brilliant, it's hard work but really effective and as it's only 20 minutes a day it's definitely doable. I lost over a stone of my baby weight combined with monitoring my eating on mfp. I need to get on it again as a house move and the stress of starting back at work have caused me to eat way too many takeaways and put a large chunk back on!