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You know how when you get to the end of a VLCD you have to reintroduce food slowly, why don't you have to reduce food slowly at the beginning of the diet?My dd asked me and i cannot think of an answer.
Actually it is advised that you reduce your intake considerably before starting a VLCD, particularly the carbs. I don't think many people do but it is theoretically the same sort of thing.
Thanks greyhound - it makes sense - then maybe there wouldn't be headaches!
The awful headaches! They do ease, promise.
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