After years of dieting/not dieting, I really feel like I've lost sight of what a healthy diet is. My relationship with food is a mess and I really feel I need to re-calibrate and look at my thinking around food. I swing between feast and famine time and again.
Anyhoo, part of this needs to be learning what a healthy diet actually is, not a diet for weight loss itself, but a diet which creates a healthy body and mind.
I've done WW and low carb before and one of the things which knocks me is eating weird foods. For example, on weight watchers I ended up eating tonnes of low fat yoghurts which I didn't even like. I know these are full of sweeteners/sugars and chemical fillers. On low carb I end up eating a very restricted diet of mainly roasted slabs of meat, with perhaps some weirdy stuff made with almond flour .
So I'd like to avoid processed food I think, but WHAT IS A HEALTHY DIET??
Please or to access all these features
Please
or
to access all these features
Join the chat on our Weight Loss forum.
Weight loss chat
Can anyone recommend a decent book about nutrition please?
9 replies
TilleeFloss · 23/04/2014 09:17
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.